French wine vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between french wine and glutinous rice?

The glycemic index of french wine is lower.

We used Alcoholic Beverage, wine, table, red, Burgundy and Rice, white, glutinous, unenriched, cooked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Glutinous rice

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Glutinous rice

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.262mg	11%
Selenium		5.6µg	10%
Carbs	3.69g	21.09g	6%
Copper		0.049mg	5%
Vitamin B5		0.215mg	4%
Protein	0.07g	2.02g	4%
Fiber		1g	4%
Zinc		0.41mg	4%
Vitamin B1		0.02mg	2%
Vitamin B6		0.026mg	2%
Vitamin B3		0.29mg	2%
Iron		0.14mg	2%
Vitamin B2		0.013mg	1%
Calories	86kcal	97kcal	1%
Magnesium		5mg	1%
Phosphorus		8mg	1%
Fats	0g	0.19g	0%
Net carbs	3.69g	20.09g	N/A
Calcium		2mg	0%
Potassium		10mg	0%
Sugar		0.05g	N/A
Sodium		5mg	0%
Vitamin E		0.04mg	0%
Folate		1µg	0%
Saturated fat		0.039g	0%
Choline		2.1mg	0%
Monounsaturated fat		0.07g	0%
Polyunsaturated fat		0.069g	0%
Tryptophan		0.023mg	0%
Threonine		0.072mg	0%
Isoleucine		0.087mg	0%
Leucine		0.167mg	0%
Lysine		0.073mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.108mg	0%
Valine		0.123mg	0%
Histidine		0.047mg	0%