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  6. French wine vs. Halibut raw

French wine vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between french wine and halibut raw

    Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Fish, halibut, Greenland, raw.

    Infographic

    French wine vs Halibut raw infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
    ~equal in Vitamin C ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    14% 14% 70%
    Protein: 14.37 g
    Fats: 13.84 g
    Carbs: 0 g
    Water: 70.27 g
    Other: 1.52 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +21.8%
    Contains more OtherOther +598.7%
    Contains more ProteinProtein +20428.6%
    Contains more FatsFats +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Halibut raw
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient French wine Halibut raw DV% diff.
    Vitamin D 1097IU 137%
    Vitamin D 27.4µg 137%
    Selenium 36.5µg 66%
    Vitamin B12 1µg 42%
    Vitamin B6 0.42mg 32%
    Protein 0.07g 14.37g 29%
    Phosphorus 164mg 23%
    Fats 0g 13.84g 21%
    Monounsaturated fat 8.378g 21%
    Cholesterol 46mg 15%
    Saturated fat 2.419g 11%
    Choline 61.8mg 11%
    Vitamin B3 1.5mg 9%
    Polyunsaturated fat 1.367g 9%
    Potassium 268mg 8%
    Iron 0.66mg 8%
    Magnesium 26mg 6%
    Vitamin B2 0.08mg 6%
    Vitamin B5 0.25mg 5%
    Calories 86kcal 186kcal 5%
    Vitamin B1 0.06mg 5%
    Vitamin E 0.73mg 5%
    Zinc 0.4mg 4%
    Sodium 80mg 3%
    Copper 0.03mg 3%
    Vitamin A 14µg 2%
    Manganese 0.012mg 1%
    Carbs 3.69g 0g 1%
    Net carbs 3.69g 0g N/A
    Calcium 3mg 0%
    Vitamin K 0.1µg 0%
    Folate 1µg 0%
    Tryptophan 0.161mg 0%
    Threonine 0.63mg 0%
    Isoleucine 0.662mg 0%
    Leucine 1.168mg 0%
    Lysine 1.32mg 0%
    Methionine 0.425mg 0%
    Phenylalanine 0.561mg 0%
    Valine 0.74mg 0%
    Histidine 0.423mg 0%
    Omega-3 - EPA 0.526g N/A
    Omega-3 - DHA 0.393g N/A
    Omega-3 - DPA 0.089g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Halibut raw
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    59%
    Halibut raw
    Minerals Daily Need Coverage Score
    0%
    French wine
    37%
    Halibut raw

    Comparison summary

    Which food is richer in minerals?
    Halibut raw
    Halibut raw is relatively richer in minerals
    Which food is richer in vitamins?
    Halibut raw
    Halibut raw is relatively richer in vitamins
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 46mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 80mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 2.419g)
    Which food is cheaper?
    French wine
    French wine is cheaper (difference - $2.5)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.