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  6. French wine vs. Lobster Raw

French wine vs. Lobster Raw — In-Depth Nutrition Comparison

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How are french wine and lobster Raw different?

    Alcoholic Beverage, wine, table, red, Burgundy and Crustaceans, lobster, northern, raw are the varieties used in this article.

    Infographic

    French wine vs Lobster Raw infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient French wine Lobster Raw DV% diff.
    Copper 1.349mg 150%
    Selenium 63.6µg 116%
    Vitamin B12 1.25µg 52%
    Cholesterol 127mg 42%
    Protein 0.07g 16.52g 33%
    Zinc 3.53mg 32%
    Vitamin B5 1.449mg 29%
    Phosphorus 161mg 23%
    Sodium 423mg 18%
    Choline 70.3mg 13%
    Vitamin B3 1.591mg 10%
    Magnesium 38mg 9%
    Calcium 84mg 8%
    Vitamin B6 0.104mg 8%
    Vitamin E 0.87mg 6%
    Potassium 200mg 6%
    Folate 10µg 3%
    Iron 0.26mg 3%
    Vitamin B1 0.02mg 2%
    Polyunsaturated fat 0.296g 2%
    Manganese 0.056mg 2%
    Saturated fat 0.181g 1%
    Carbs 3.69g 0g 1%
    Vitamin B2 0.014mg 1%
    Monounsaturated fat 0.22g 1%
    Fats 0g 0.75g 1%
    Calories 86kcal 77kcal 0%
    Net carbs 3.69g 0g N/A
    Vitamin D 1IU 0%
    Vitamin A 1µg 0%
    Trans fat 0g 0.011g N/A
    Tryptophan 0.215mg 0%
    Threonine 0.654mg 0%
    Isoleucine 0.723mg 0%
    Leucine 1.197mg 0%
    Lysine 1.24mg 0%
    Methionine 0.413mg 0%
    Phenylalanine 0.68mg 0%
    Valine 0.741mg 0%
    Histidine 0.413mg 0%
    Omega-3 - EPA 0.102g N/A
    Omega-3 - DHA 0.068g N/A
    Omega-3 - DPA 0.006g N/A
    Omega-6 - Eicosadienoic acid 0.006g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    17% 81% 2%
    Protein: 16.52 g
    Fats: 0.75 g
    Carbs: 0 g
    Water: 80.95 g
    Other: 1.78 g
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +496.6%
    Contains more ProteinProtein +23500%
    Contains more FatsFats +∞%
    ~equal in Water ~80.95g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.