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  6. French wine vs. Corn raw

French wine vs. Corn raw — In-Depth Nutrition Comparison

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How are french wine and corn raw different?

  • French wine has a lower glycemic index (0) than corn raw (52).

Alcoholic Beverage, wine, table, red, Burgundy and Corn, sweet, yellow, raw are the varieties used in this article.

Infographic

French wine vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French wine Corn raw DV% diff.
Vitamin B5 0.717mg 14%
Vitamin B1 0.155mg 13%
Phosphorus 89mg 13%
Vitamin B3 1.77mg 11%
Folate 42µg 11%
Magnesium 37mg 9%
Vitamin C 6.8mg 8%
Potassium 270mg 8%
Fiber 2g 8%
Manganese 0.163mg 7%
Vitamin B6 0.093mg 7%
Iron 0.52mg 7%
Protein 0.07g 3.27g 6%
Copper 0.054mg 6%
Carbs 3.69g 18.7g 5%
Vitamin B2 0.055mg 4%
Zinc 0.46mg 4%
Choline 23mg 4%
Polyunsaturated fat 0.487g 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Fats 0g 1.35g 2%
Vitamin A 9µg 1%
Saturated fat 0.325g 1%
Sodium 15mg 1%
Selenium 0.6µg 1%
Monounsaturated fat 0.432g 1%
Calories 86kcal 86kcal 0%
Net carbs 3.69g 16.7g N/A
Calcium 2mg 0%
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +12.6%
Contains more OtherOther +1585.7%
Contains more ProteinProtein +4571.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +406.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.