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  6. French wine vs. Matzo

French wine vs. Matzo — In-Depth Nutrition Comparison

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How are french wine and matzo different?

    Alcoholic Beverage, wine, table, red, Burgundy and Crackers, matzo, plain are the varieties used in this article.

    Infographic

    French wine vs Matzo infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Matzo
    Matzo
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
    ~equal in Sodium ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Matzo
    Matzo
    9
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient French wine Matzo DV% diff.
    Selenium 36.9µg 67%
    Iron 3.16mg 40%
    Vitamin B1 0.387mg 32%
    Manganese 0.65mg 28%
    Carbs 3.69g 83.7g 27%
    Vitamin B3 3.892mg 24%
    Vitamin B2 0.291mg 22%
    Protein 0.07g 10g 20%
    Calories 86kcal 395kcal 15%
    Phosphorus 89mg 13%
    Fiber 3g 12%
    Vitamin B5 0.443mg 9%
    Vitamin B6 0.115mg 9%
    Copper 0.06mg 7%
    Zinc 0.68mg 6%
    Magnesium 25mg 6%
    Folate 17µg 4%
    Polyunsaturated fat 0.603g 4%
    Potassium 112mg 3%
    Choline 10.8mg 2%
    Fats 0g 1.4g 2%
    Calcium 13mg 1%
    Saturated fat 0.226g 1%
    Net carbs 3.69g 80.7g N/A
    Sugar 0.29g N/A
    Vitamin E 0.06mg 0%
    Vitamin K 0.3µg 0%
    Monounsaturated fat 0.127g 0%
    Tryptophan 0.116mg 0%
    Threonine 0.267mg 0%
    Isoleucine 0.371mg 0%
    Leucine 0.692mg 0%
    Lysine 0.193mg 0%
    Methionine 0.176mg 0%
    Phenylalanine 0.494mg 0%
    Valine 0.42mg 0%
    Histidine 0.213mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Matzo
    Matzo
    3
    10% 84% 4%
    Protein: 10 g
    Fats: 1.4 g
    Carbs: 83.7 g
    Water: 4.3 g
    Other: 0.6 g
    Contains more WaterWater +1891.2%
    Contains more OtherOther +1670%
    Contains more ProteinProtein +14185.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2168.3%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.