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French wine vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between french wine and oyster breaded and fried

    Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Mollusks, oyster, eastern, cooked, breaded and fried.

    Infographic

    French wine vs Oyster breaded and fried infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    9% 13% 12% 65% 2%
    Protein: 8.77 g
    Fats: 12.58 g
    Carbs: 11.62 g
    Water: 64.72 g
    Other: 2.31 g
    Contains more WaterWater +32.3%
    Contains more OtherOther +359.7%
    Contains more ProteinProtein +12428.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +214.9%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Oyster breaded and fried
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Lower in Sugar Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient French wine Oyster breaded and fried DV% diff.
    Zinc 87.13mg 792%
    Vitamin B12 15.63µg 651%
    Copper 4.294mg 477%
    Selenium 66.5µg 121%
    Iron 6.95mg 87%
    Cholesterol 71mg 24%
    Phosphorus 159mg 23%
    Polyunsaturated fat 3.313g 22%
    Manganese 0.49mg 21%
    Fats 0g 12.58g 19%
    Sodium 417mg 18%
    Protein 0.07g 8.77g 17%
    Vitamin B2 0.202mg 16%
    Saturated fat 3.197g 15%
    Magnesium 58mg 14%
    Vitamin B1 0.15mg 13%
    Monounsaturated fat 4.702g 12%
    Vitamin A 90µg 10%
    Vitamin B3 1.65mg 10%
    Folate 31µg 8%
    Potassium 244mg 7%
    Calories 86kcal 199kcal 6%
    Calcium 62mg 6%
    Vitamin B6 0.064mg 5%
    Vitamin B5 0.27mg 5%
    Vitamin C 3.8mg 4%
    Carbs 3.69g 11.62g 3%
    Net carbs 3.69g 11.62g N/A
    Tryptophan 0.105mg 0%
    Threonine 0.365mg 0%
    Isoleucine 0.396mg 0%
    Leucine 0.638mg 0%
    Lysine 0.582mg 0%
    Methionine 0.199mg 0%
    Phenylalanine 0.352mg 0%
    Valine 0.409mg 0%
    Histidine 0.175mg 0%
    Omega-3 - EPA 0.202g N/A
    Omega-3 - DHA 0.218g N/A
    Omega-3 - DPA 0.048g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Oyster breaded and fried
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    167%
    Oyster breaded and fried
    Minerals Daily Need Coverage Score
    0%
    French wine
    470%
    Oyster breaded and fried

    Comparison summary

    Which food is richer in minerals?
    Oyster breaded and fried
    Oyster breaded and fried is relatively richer in minerals
    Which food is richer in vitamins?
    Oyster breaded and fried
    Oyster breaded and fried is relatively richer in vitamins
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 71mg)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 417mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 3.197g)
    Which food is cheaper?
    French wine
    French wine is cheaper (difference - $0.5)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.