French wine vs. Oats — In-Depth Nutrition Comparison

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Significant differences between french wine and oats

Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of french wine is 0.

Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Oats.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Oats

Contains less SodiumSodium

-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Oats

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		4.916mg	214%
Phosphorus		523mg	75%
Copper		0.626mg	70%
Vitamin B1		0.763mg	64%
Iron		4.72mg	59%
Magnesium		177mg	42%
Fiber		10.6g	42%
Zinc		3.97mg	36%
Protein	0.07g	16.89g	34%
Vitamin B5		1.349mg	27%
Carbs	3.69g	66.27g	21%
Polyunsaturated fat		2.535g	17%
Calories	86kcal	389kcal	15%
Folate		56µg	14%
Potassium		429mg	13%
Vitamin B2		0.139mg	11%
Fats	0g	6.9g	11%
Vitamin B6		0.119mg	9%
Vitamin B3		0.961mg	6%
Saturated fat		1.217g	6%
Calcium		54mg	5%
Monounsaturated fat		2.178g	5%
Net carbs	3.69g	55.67g	N/A
Sodium		2mg	0%
Tryptophan		0.234mg	0%
Threonine		0.575mg	0%
Isoleucine		0.694mg	0%
Leucine		1.284mg	0%
Lysine		0.701mg	0%
Methionine		0.312mg	0%
Phenylalanine		0.895mg	0%
Valine		0.937mg	0%
Histidine		0.405mg	0%