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  6. French wine vs. Pea raw

French wine vs. Pea raw — In-Depth Nutrition Comparison

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What are the main differences between french wine and pea raw?

  • French wine has a lower glycemic index than pea raw.

We used Alcoholic Beverage, wine, table, red, Burgundy and Peas, green, raw types in this comparison.

Infographic

French wine vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French wine Pea raw DV% diff.
Vitamin C 40mg 44%
Fiber 5.7g 23%
Vitamin B1 0.266mg 22%
Vitamin K 24.8µg 21%
Copper 0.176mg 20%
Manganese 0.41mg 18%
Iron 1.47mg 18%
Folate 65µg 16%
Phosphorus 108mg 15%
Vitamin B3 2.09mg 13%
Vitamin B6 0.169mg 13%
Zinc 1.24mg 11%
Protein 0.07g 5.42g 11%
Vitamin B2 0.132mg 10%
Magnesium 33mg 8%
Potassium 244mg 7%
Choline 28.4mg 5%
Vitamin A 38µg 4%
Carbs 3.69g 14.45g 4%
Selenium 1.8µg 3%
Calcium 25mg 3%
Vitamin B5 0.104mg 2%
Polyunsaturated fat 0.187g 1%
Fats 0g 0.4g 1%
Vitamin E 0.13mg 1%
Calories 86kcal 81kcal 0%
Net carbs 3.69g 8.75g N/A
Sugar 5.67g N/A
Sodium 5mg 0%
Saturated fat 0.071g 0%
Monounsaturated fat 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more OtherOther +1120.7%
Contains more ProteinProtein +7642.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +291.6%
~equal in Water ~78.86g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.