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  6. French wine vs. Pork jowl

French wine vs. Pork jowl — In-Depth Nutrition Comparison

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What are the differences between french wine and pork jowl?

    We used Alcoholic Beverage, wine, table, red, Burgundy and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.

    Infographic

    French wine vs Pork jowl infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient French wine Pork jowl DV% diff.
    Saturated fat 25.26g 115%
    Fats 0g 69.61g 107%
    Monounsaturated fat 32.89g 82%
    Polyunsaturated fat 8.11g 54%
    Vitamin B12 0.82µg 34%
    Vitamin B1 0.386mg 32%
    Cholesterol 90mg 30%
    Vitamin B3 4.535mg 28%
    Calories 86kcal 655kcal 28%
    Vitamin B2 0.236mg 18%
    Protein 0.07g 6.38g 13%
    Phosphorus 86mg 12%
    Zinc 0.84mg 8%
    Vitamin B6 0.09mg 7%
    Iron 0.42mg 5%
    Vitamin B5 0.25mg 5%
    Potassium 148mg 4%
    Copper 0.04mg 4%
    Selenium 1.5µg 3%
    Vitamin E 0.29mg 2%
    Magnesium 3mg 1%
    Sodium 25mg 1%
    Carbs 3.69g 0g 1%
    Net carbs 3.69g 0g N/A
    Calcium 4mg 0%
    Vitamin A 3µg 0%
    Manganese 0.005mg 0%
    Folate 1µg 0%
    Tryptophan 0.021mg 0%
    Threonine 0.21mg 0%
    Isoleucine 0.168mg 0%
    Leucine 0.446mg 0%
    Lysine 0.528mg 0%
    Methionine 0.095mg 0%
    Phenylalanine 0.239mg 0%
    Valine 0.305mg 0%
    Histidine 0.072mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    6% 70% 22% 2%
    Protein: 6.38 g
    Fats: 69.61 g
    Carbs: 0 g
    Water: 22.19 g
    Other: 1.82 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +285.8%
    Contains more OtherOther +483.5%
    Contains more ProteinProtein +9014.3%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.