French wine vs. Porridge — In-Depth Nutrition Comparison

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A recap on differences between french wine and porridge

The glycemic index of porridge is higher.

Food varieties used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Porridge

Contains less SodiumSodium

-100%

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Porridge

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		3.74mg	47%
Calcium		87mg	9%
Vitamin B1		0.055mg	5%
Selenium		2.8µg	5%
Copper		0.04mg	4%
Folate		12µg	3%
Vitamin B3		0.52mg	3%
Protein	0.07g	1.44g	3%
Calories	86kcal	50kcal	2%
Phosphorus		15mg	2%
Vitamin B2		0.025mg	2%
Fiber		0.5g	2%
Carbs	3.69g	10.52g	2%
Polyunsaturated fat		0.114g	1%
Zinc		0.13mg	1%
Vitamin B6		0.013mg	1%
Vitamin B5		0.071mg	1%
Magnesium		5mg	1%
Fats	0g	0.21g	0%
Net carbs	3.69g	10.02g	N/A
Potassium		16mg	0%
Sugar		0.03g	N/A
Sodium		6mg	0%
Vitamin E		0.02mg	0%
Vitamin K		0.1µg	0%
Saturated fat		0.033g	0%
Monounsaturated fat		0.028g	0%
Tryptophan		0.02mg	0%
Threonine		0.045mg	0%
Isoleucine		0.063mg	0%
Leucine		0.11mg	0%
Lysine		0.037mg	0%
Methionine		0.027mg	0%
Phenylalanine		0.078mg	0%
Valine		0.07mg	0%
Histidine		0.033mg	0%