French wine vs. Powerade — In-Depth Nutrition Comparison

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Summary of differences between french wine and powerade

French wine has a lower glycemic index. The glycemic index of french wine is 0, while the glycemic index of powerade is 65.

These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Burgundy and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Powerade

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Powerade

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6		153mg	11769%
Vitamin B12		0.91µg	38%
Vitamin B3		1.565mg	10%
Fructose		3.22g	4%
Calories	86kcal	32kcal	3%
Sodium		42mg	2%
Potassium		18mg	1%
Iron		0.09mg	1%
Vitamin B1		0.011mg	1%
Carbs	3.69g	7.84g	1%
Protein	0.07g	0g	0%
Fats	0g	0.05g	0%
Net carbs	3.69g	7.84g	N/A
Calcium		1mg	0%
Sugar		6.11g	N/A
Zinc		0.01mg	0%
Phosphorus		1mg	0%
Saturated fat		0.008g	0%
Monounsaturated fat		0.011g	0%
Polyunsaturated fat		0.028g	0%