Powerade vs. Coffee — In-Depth Nutrition Comparison
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Significant differences between Powerade and Coffee
- Powerade has more Vitamin B6, Vitamin B12, and Vitamin B3, however, Coffee is richer in Vitamin B2, and Vitamin B5.
- Powerade covers your daily Vitamin B6 needs 11769% more than Coffee.
- Coffee contains less Sugar.
Specific food types used in this comparison are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, coffee, brewed, prepared with tap water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +800% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +172.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +719.4% |
| Contains more Vitamin B6Vitamin B6 | +15299900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +135% |
~equal in
Water
~99.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +2700% |
| Contains less Sat. FatSaturated Fat | -75% |
| Contains more Mono. FatMonounsaturated Fat | +36.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 1kcal |
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| Protein | 0g | 0.12g |
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| Fats | 0.05g | 0.02g |
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| Net carbs | 7.84g | 0g |
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| Carbs | 7.84g | 0g |
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| Magnesium | 0mg | 3mg |
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| Calcium | 1mg | 2mg |
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| Potassium | 18mg | 49mg |
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| Iron | 0.09mg | 0.01mg |
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| Sugar | 6.11g | 0g |
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| Copper | 0mg | 0.002mg |
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| Zinc | 0.01mg | 0.02mg |
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| Phosphorus | 1mg | 3mg |
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| Sodium | 42mg | 2mg |
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| Vitamin E | 0mg | 0.01mg |
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| Manganese | 0mg | 0.023mg |
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| Vitamin B1 | 0.011mg | 0.014mg |
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| Vitamin B2 | 0mg | 0.076mg |
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| Vitamin B3 | 1.565mg | 0.191mg |
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| Vitamin B5 | 0mg | 0.254mg |
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| Vitamin B6 | 153mg | 0.001mg |
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| Vitamin B12 | 0.91µg | 0µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 0µg | 2µg |
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| Choline | 0mg | 2.6mg |
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| Saturated Fat | 0.008g | 0.002g |
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| Monounsaturated Fat | 0.011g | 0.015g |
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| Polyunsaturated fat | 0.028g | 0.001g |
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| Threonine | 0.001mg |
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| Isoleucine | 0.002mg |
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| Leucine | 0.005mg |
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| Lysine | 0.001mg |
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| Phenylalanine | 0.003mg |
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| Valine | 0.003mg |
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| Histidine | 0.002mg |
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| Fructose | 3.22g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2727%
3%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food is cheaper?
Powerade is cheaper (difference - $1)
Which food is lower in Sugar?
Coffee is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Coffee contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Coffee is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Coffee is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Coffee is relatively richer in minerals
Which food is richer in vitamins?
Coffee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)