Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. French wine
  5. Compare
  6. French wine vs. Brown rice

French wine vs. Brown rice — In-Depth Nutrition Comparison

Compare

How are french wine and brown rice different?

  • French wine has a lower glycemic index (0) than brown rice (66).

Alcoholic Beverage, wine, table, red, Burgundy and Rice, brown, long-grain, cooked are the varieties used in this article.

Infographic

French wine vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French wine Brown rice DV% diff.
Manganese 0.974mg 42%
Vitamin B3 2.561mg 16%
Vitamin B1 0.178mg 15%
Phosphorus 103mg 15%
Copper 0.106mg 12%
Selenium 5.8µg 11%
Starch 24.79g 10%
Magnesium 39mg 9%
Vitamin B6 0.123mg 9%
Vitamin B5 0.38mg 8%
Carbs 3.69g 25.58g 7%
Iron 0.56mg 7%
Fiber 1.6g 6%
Zinc 0.71mg 6%
Protein 0.07g 2.74g 5%
Vitamin B2 0.069mg 5%
Potassium 86mg 3%
Folate 9µg 2%
Choline 9.2mg 2%
Polyunsaturated fat 0.366g 2%
Calories 86kcal 123kcal 2%
Saturated fat 0.26g 1%
Vitamin E 0.17mg 1%
Monounsaturated fat 0.369g 1%
Fats 0g 0.97g 1%
Net carbs 3.69g 23.98g N/A
Calcium 3mg 0%
Sugar 0.24g N/A
Sodium 4mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more WaterWater +21.8%
Contains more OtherOther +2313.6%
Contains more ProteinProtein +3814.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +593.2%

People also compare

French wine
French wine vs Merlot
Merlot
French wine
French wine vs Gewürztraminer
Gewürztraminer
French wine
French wine vs Pinot noir
Pinot noir
Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.