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  6. French wine vs. Squid

French wine vs. Squid — In-Depth Nutrition Comparison

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Differences between french wine and squid

    The food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Mollusks, cuttlefish, mixed species, cooked, moist heat.

    Infographic

    French wine vs Squid infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Squid
    Squid
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Squid
    Squid
    9
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient French wine Squid DV% diff.
    Vitamin B12 5.4µg 225%
    Selenium 89.6µg 163%
    Iron 10.84mg 136%
    Vitamin B2 1.729mg 133%
    Copper 0.998mg 111%
    Phosphorus 580mg 83%
    Cholesterol 224mg 75%
    Protein 0.07g 32.48g 65%
    Sodium 744mg 32%
    Zinc 3.46mg 31%
    Vitamin A 203µg 23%
    Vitamin B6 0.27mg 21%
    Potassium 637mg 19%
    Calcium 180mg 18%
    Vitamin B5 0.9mg 18%
    Magnesium 60mg 14%
    Vitamin B3 2.189mg 14%
    Vitamin C 8.5mg 9%
    Manganese 0.209mg 9%
    Folate 24µg 6%
    Calories 86kcal 158kcal 4%
    Polyunsaturated fat 0.268g 2%
    Fats 0g 1.4g 2%
    Vitamin B1 0.017mg 1%
    Carbs 3.69g 1.64g 1%
    Saturated fat 0.236g 1%
    Net carbs 3.69g 1.64g N/A
    Monounsaturated fat 0.162g 0%
    Tryptophan 0.364mg 0%
    Threonine 1.398mg 0%
    Isoleucine 1.414mg 0%
    Leucine 2.287mg 0%
    Lysine 2.427mg 0%
    Methionine 0.733mg 0%
    Phenylalanine 1.164mg 0%
    Valine 1.419mg 0%
    Histidine 0.624mg 0%
    Omega-3 - EPA 0.078g N/A
    Omega-3 - DHA 0.132g N/A
    Omega-3 - DPA 0.012g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Squid
    Squid
    2
    32% 61% 3%
    Protein: 32.48 g
    Fats: 1.4 g
    Carbs: 1.64 g
    Water: 61.12 g
    Other: 3.36 g
    Contains more CarbsCarbs +125%
    Contains more WaterWater +40.1%
    Contains more OtherOther +216.1%
    Contains more ProteinProtein +46300%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.