French wine vs. Sugar — In-Depth Nutrition Comparison

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What are the differences between french wine and sugar?

The glycemic index of french wine is lower.

We used Alcoholic Beverage, wine, table, red, Burgundy and Sugars, granulated types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Sugar

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Sugar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	3.69g	99.98g	32%
Calories	86kcal	387kcal	15%
Iron		0.05mg	1%
Copper		0.007mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.019mg	1%
Protein	0.07g	0g	0%
Net carbs	3.69g	99.98g	N/A
Calcium		1mg	0%
Potassium		2mg	0%
Sugar		99.8g	N/A
Zinc		0.01mg	0%
Sodium		1mg	0%
Manganese		0.004mg	0%