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French wine vs. Swordfish — In-Depth Nutrition Comparison

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Summary of differences between french wine and swordfish

    These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Burgundy and Fish, swordfish, cooked, dry heat.

    Infographic

    French wine vs Swordfish infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
    ~equal in Vitamin C ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    23% 8% 68%
    Protein: 23.45 g
    Fats: 7.93 g
    Carbs: 0 g
    Water: 68.26 g
    Other: 0.36 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +25.4%
    Contains more OtherOther +2850%
    Contains more ProteinProtein +33400%
    Contains more FatsFats +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Swordfish
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient French wine Swordfish DV% diff.
    Selenium 68.5µg 125%
    Vitamin D 666IU 83%
    Vitamin D 16.6µg 83%
    Vitamin B12 1.62µg 68%
    Vitamin B3 9.254mg 58%
    Protein 0.07g 23.45g 47%
    Vitamin B6 0.615mg 47%
    Phosphorus 304mg 43%
    Cholesterol 78mg 26%
    Vitamin E 2.41mg 16%
    Potassium 499mg 15%
    Choline 77.5mg 14%
    Fats 0g 7.93g 12%
    Polyunsaturated fat 1.368g 9%
    Monounsaturated fat 3.544g 9%
    Saturated fat 1.911g 9%
    Vitamin B5 0.417mg 8%
    Magnesium 35mg 8%
    Vitamin B1 0.089mg 7%
    Zinc 0.78mg 7%
    Iron 0.45mg 6%
    Vitamin A 43µg 5%
    Copper 0.046mg 5%
    Vitamin B2 0.063mg 5%
    Calories 86kcal 172kcal 4%
    Sodium 97mg 4%
    Manganese 0.013mg 1%
    Folate 2µg 1%
    Calcium 6mg 1%
    Carbs 3.69g 0g 1%
    Net carbs 3.69g 0g N/A
    Vitamin K 0.1µg 0%
    Trans fat 0g 0.056g N/A
    Tryptophan 0.265mg 0%
    Threonine 1.035mg 0%
    Isoleucine 1.088mg 0%
    Leucine 1.919mg 0%
    Lysine 2.168mg 0%
    Methionine 0.699mg 0%
    Phenylalanine 0.922mg 0%
    Valine 1.216mg 0%
    Histidine 0.695mg 0%
    Omega-3 - EPA 0.127g N/A
    Omega-3 - DHA 0.772g N/A
    Omega-3 - DPA 0.168g N/A
    Omega-6 - Eicosadienoic acid 0.022g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Swordfish
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    72%
    Swordfish
    Minerals Daily Need Coverage Score
    0%
    French wine
    64%
    Swordfish

    Comparison summary

    Which food is richer in minerals?
    Swordfish
    Swordfish is relatively richer in minerals
    Which food is cheaper?
    Swordfish
    Swordfish is cheaper (difference - $2.5)
    Which food is richer in vitamins?
    Swordfish
    Swordfish is relatively richer in vitamins
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 78mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 97mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 1.911g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.