French wine vs. Swordfish — In-Depth Nutrition Comparison
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Summary of differences between french wine and swordfish
These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Burgundy and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B3 | 9.254mg | 58% | |
| Protein | 0.07g | 23.45g | 47% |
| Vitamin B6 | 0.615mg | 47% | |
| Phosphorus | 304mg | 43% | |
| Cholesterol | 78mg | 26% | |
| Vitamin E | 2.41mg | 16% | |
| Potassium | 499mg | 15% | |
| Choline | 77.5mg | 14% | |
| Fats | 0g | 7.93g | 12% |
| Polyunsaturated fat | 1.368g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Saturated fat | 1.911g | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Magnesium | 35mg | 8% | |
| Vitamin B1 | 0.089mg | 7% | |
| Zinc | 0.78mg | 7% | |
| Iron | 0.45mg | 6% | |
| Vitamin A | 43µg | 5% | |
| Copper | 0.046mg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Calories | 86kcal | 172kcal | 4% |
| Sodium | 97mg | 4% | |
| Manganese | 0.013mg | 1% | |
| Folate | 2µg | 1% | |
| Calcium | 6mg | 1% | |
| Carbs | 3.69g | 0g | 1% |
| Net carbs | 3.69g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +2850% |
| Contains more ProteinProtein | +33400% |
| Contains more FatsFats | +∞% |
