Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. French wine
  5. Compare
  6. French wine vs. Taco salad

French wine vs. Taco salad — In-Depth Nutrition Comparison

Compare

A recap on differences between french wine and taco salad

    Food varieties used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Fast foods, taco salad.

    Infographic

    French wine vs Taco salad infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient French wine Taco salad DV% diff.
    Sodium 385mg 17%
    Saturated fat 3.446g 16%
    Vitamin B2 0.18mg 14%
    Iron 1.15mg 14%
    Vitamin B5 0.68mg 14%
    Vitamin B12 0.32µg 13%
    Protein 0.07g 6.68g 13%
    Copper 0.113mg 13%
    Zinc 1.36mg 12%
    Folate 42µg 11%
    Fats 0g 7.46g 11%
    Calcium 97mg 10%
    Phosphorus 72mg 10%
    Vitamin B3 1.24mg 8%
    Vitamin B6 0.11mg 8%
    Cholesterol 22mg 7%
    Manganese 0.167mg 7%
    Monounsaturated fat 2.606g 7%
    Potassium 210mg 6%
    Magnesium 26mg 6%
    Polyunsaturated fat 0.883g 6%
    Choline 23.3mg 4%
    Selenium 2.2µg 4%
    Vitamin B1 0.05mg 4%
    Calories 86kcal 141kcal 3%
    Carbs 3.69g 11.91g 3%
    Vitamin C 1.8mg 2%
    Net carbs 3.69g 11.91g N/A
    Tryptophan 0.075mg 0%
    Threonine 0.254mg 0%
    Isoleucine 0.311mg 0%
    Leucine 0.549mg 0%
    Lysine 0.486mg 0%
    Methionine 0.145mg 0%
    Phenylalanine 0.277mg 0%
    Valine 0.343mg 0%
    Histidine 0.201mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    7% 7% 12% 72%
    Protein: 6.68 g
    Fats: 7.46 g
    Carbs: 11.91 g
    Water: 72.35 g
    Other: 1.6 g
    Contains more WaterWater +18.3%
    Contains more OtherOther +563.8%
    Contains more ProteinProtein +9442.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +222.8%

    People also compare

    French wine
    French wine vs Merlot
    Merlot
    French wine
    French wine vs Gewürztraminer
    Gewürztraminer
    French wine
    French wine vs Pinot noir
    Pinot noir
    Taco salad
    Taco salad vs Cheeseburger
    Cheeseburger
    Taco salad
    Taco salad vs Chicken sandwich
    Chicken sandwich
    Taco salad
    Taco salad vs Fish sandwich
    Fish sandwich

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.