French wine vs. Tofu — In-Depth Nutrition Comparison

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How are french wine and tofu different?

Tofu has a higher glycemic index (15) than french wine (0).

Alcoholic Beverage, wine, table, red, Burgundy and Tofu, raw, firm, prepared with calcium sulfate types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Tofu

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Tofu

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium		683mg	68%
Manganese		1.181mg	51%
Copper		0.378mg	42%
Protein	0.07g	17.27g	34%
Iron		2.66mg	33%
Polyunsaturated fat		4.921g	33%
Selenium		17.4µg	32%
Phosphorus		190mg	27%
Magnesium		58mg	14%
Zinc		1.57mg	14%
Vitamin B1		0.158mg	13%
Fats	0g	8.72g	13%
Fiber		2.3g	9%
Vitamin B2		0.102mg	8%
Vitamin B6		0.092mg	7%
Potassium		237mg	7%
Folate		29µg	7%
Saturated fat		1.261g	6%
Monounsaturated fat		1.925g	5%
Calories	86kcal	144kcal	3%
Vitamin B5		0.133mg	3%
Vitamin B3		0.381mg	2%
Sodium		14mg	1%
Vitamin C		0.2mg	0%
Carbs	3.69g	2.78g	0%
Net carbs	3.69g	0.48g	N/A
Tryptophan		0.235mg	0%
Threonine		0.785mg	0%
Isoleucine		0.849mg	0%
Leucine		1.392mg	0%
Lysine		0.883mg	0%
Methionine		0.211mg	0%
Phenylalanine		0.835mg	0%
Valine		0.87mg	0%
Histidine		0.431mg	0%