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French wine vs. Tomatillo — In-Depth Nutrition Comparison

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What are the main differences between french wine and tomatillos?

    We used Alcoholic Beverage, wine, table, red, Burgundy and Tomatillos, raw types in this comparison.

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    French wine vs Tomatillo infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient French wine Tomatillo DV% diff.
    Manganese 153mg 6652%
    Vitamin C 11.7mg 13%
    Vitamin B3 1.85mg 12%
    Copper 0.079mg 9%
    Vitamin K 10.1µg 8%
    Potassium 268mg 8%
    Iron 0.62mg 8%
    Fiber 1.9g 8%
    Phosphorus 39mg 6%
    Magnesium 20mg 5%
    Vitamin B6 0.056mg 4%
    Vitamin B1 0.044mg 4%
    Calories 86kcal 32kcal 3%
    Vitamin E 0.38mg 3%
    Vitamin B5 0.15mg 3%
    Vitamin B2 0.035mg 3%
    Polyunsaturated fat 0.417g 3%
    Protein 0.07g 0.96g 2%
    Zinc 0.22mg 2%
    Fats 0g 1.02g 2%
    Folate 7µg 2%
    Vitamin A 6µg 1%
    Selenium 0.5µg 1%
    Calcium 7mg 1%
    Carbs 3.69g 5.84g 1%
    Choline 7.6mg 1%
    Saturated fat 0.139g 1%
    Net carbs 3.69g 3.94g N/A
    Sugar 3.93g N/A
    Sodium 1mg 0%
    Monounsaturated fat 0.155g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    6% 92%
    Protein: 0.96 g
    Fats: 1.02 g
    Carbs: 5.84 g
    Water: 91.63 g
    Other: 0.55 g
    Contains more OtherOther +1830.9%
    Contains more ProteinProtein +1271.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +58.3%
    ~equal in Water ~91.63g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.