French wine vs. Wheat gluten — In-Depth Nutrition Comparison

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The main differences between french wine and wheat gluten

Wheat gluten has a higher glycemic index than french wine.

Food types used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Vital wheat gluten.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Wheat gluten

Contains less SodiumSodium

-100%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Wheat gluten

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	0.07g	75.16g	150%
Selenium		39.7µg	72%
Iron		5.2mg	65%
Phosphorus		260mg	37%
Copper		0.182mg	20%
Calories	86kcal	370kcal	14%
Calcium		142mg	14%
Zinc		0.85mg	8%
Magnesium		25mg	6%
Polyunsaturated fat		0.81g	5%
Potassium		100mg	3%
Carbs	3.69g	13.79g	3%
Fats	0g	1.85g	3%
Fiber		0.6g	2%
Sodium		29mg	1%
Saturated fat		0.272g	1%
Net carbs	3.69g	13.19g	N/A
Monounsaturated fat		0.156g	0%