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French wine vs. Yeast — In-Depth Nutrition Comparison

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What are the differences between French wine and Yeast?

    We used Alcoholic Beverage, wine, table, red, Burgundy and Leavening agents, yeast, baker's, active dry types in this article.

    Infographic

    French wine vs Yeast infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    12
    Yeast
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Water +1585.4%
    Contains more Other +88%
    Contains more Protein +57671.4%
    Contains more Fats +∞%
    Contains more Carbs +1017.1%
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    40% 8% 41% 5% 6%
    Protein: 40.44 g
    Fats: 7.61 g
    Carbs: 41.22 g
    Water: 5.08 g
    Other: 5.65 g
    Contains more Water +1585.4%
    Contains more Other +88%
    Contains more Protein +57671.4%
    Contains more Fats +∞%
    Contains more Carbs +1017.1%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Yeast
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok

    All nutrients comparison - raw data values

    Nutrient French wine Yeast Opinion
    Net carbs 3.69g 14.32g Yeast
    Protein 0.07g 40.44g Yeast
    Fats 0g 7.61g Yeast
    Carbs 3.69g 41.22g Yeast
    Calories 86kcal 325kcal Yeast
    Fiber 26.9g Yeast
    Calcium 30mg Yeast
    Iron 2.17mg Yeast
    Magnesium 54mg Yeast
    Phosphorus 637mg Yeast
    Potassium 955mg Yeast
    Sodium 51mg French wine
    Zinc 7.94mg Yeast
    Copper 0.436mg Yeast
    Manganese 0.312mg Yeast
    Selenium 7.9µg Yeast
    Vitamin C 0.3mg Yeast
    Vitamin B1 10.99mg Yeast
    Vitamin B2 4mg Yeast
    Vitamin B3 40.2mg Yeast
    Vitamin B5 13.5mg Yeast
    Vitamin B6 1.5mg Yeast
    Folate 2340µg Yeast
    Vitamin B12 0.07µg Yeast
    Vitamin K 0.4µg Yeast
    Tryptophan 0.54mg Yeast
    Threonine 1.99mg Yeast
    Isoleucine 1.89mg Yeast
    Leucine 2.92mg Yeast
    Lysine 3.28mg Yeast
    Methionine 0.59mg Yeast
    Phenylalanine 1.75mg Yeast
    Valine 2.31mg Yeast
    Histidine 0.91mg Yeast
    Saturated Fat 1.001g French wine
    Monounsaturated Fat 4.309g Yeast
    Polyunsaturated fat 0.017g Yeast

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Yeast
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    612%
    Yeast
    Minerals Daily Need Coverage Score
    0%
    French wine
    94%
    Yeast

    Comparison summary

    Which food is lower in glycemic index?
    Yeast
    Yeast is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Yeast
    Yeast is cheaper (difference - $0.7)
    Which food is richer in minerals?
    Yeast
    Yeast is relatively richer in minerals
    Which food is richer in vitamins?
    Yeast
    Yeast is relatively richer in vitamins
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 51mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 1.001g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.