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  6. Frog legs vs. Beef broiled

Frog legs vs. Beef broiled — In-Depth Nutrition Comparison

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How are frog legs and beef broiled different?

  • Frog legs are richer in copper, while beef broiled is higher in vitamin B12, zinc, vitamin B3, fats, protein, vitamin B6, iron, and selenium.
  • Beef broiled covers your daily need for vitamin B12 93% more than frog legs.
  • Frog legs contain 3 times more copper than beef broiled. Frog legs contain 0.25mg of copper, while beef broiled contains 0.085mg.
  • Frog legs are lower in saturated fat.

Frog legs, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Frog legs vs Beef broiled infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +194.1%
Contains less SodiumSodium -19.4%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +73.3%
Contains more ZincZinc +531%
Contains more PhosphorusPhosphorus +34.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +52.5%
~equal in Magnesium ~21mg
~equal in Calcium ~18mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B2Vitamin B2 +42%
Contains more FolateFolate +66.7%
Contains more Vitamin B3Vitamin B3 +348.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more Vitamin B12Vitamin B12 +560%
Contains more Vitamin KVitamin K +1100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Beef broiled DV% diff.
Vitamin B12 0.4µg 2.64µg 93%
Zinc 1mg 6.31mg 48%
Vitamin B3 1.2mg 5.378mg 26%
Saturated fat 0.076g 5.895g 26%
Fats 0.3g 15.41g 23%
Vitamin B6 0.12mg 0.382mg 20%
Protein 16.4g 25.93g 19%
Copper 0.25mg 0.085mg 18%
Monounsaturated fat 0.053g 6.668g 17%
Iron 1.5mg 2.6mg 14%
Cholesterol 50mg 88mg 13%
Selenium 14.1µg 21.5µg 13%
Vitamin B5 0.658mg 13%
Calories 73kcal 250kcal 9%
Vitamin B1 0.14mg 0.046mg 8%
Phosphorus 147mg 198mg 7%
Vitamin E 1mg 0.12mg 6%
Vitamin B2 0.25mg 0.176mg 6%
Choline 65mg 82.4mg 3%
Polyunsaturated fat 0.102g 0.484g 3%
Omega-3 (ALA) 0.044g 3%
Folate 15µg 9µg 2%
Vitamin D* 8 IU 2 IU 1%
Vitamin D 0.2µg 0µg 1%
Potassium 285mg 318mg 1%
Sodium 58mg 72mg 1%
Vitamin A 15µg 3µg 1%
Manganese 0.012mg 1%
Vitamin K 0.1µg 1.2µg 1%
Protein per 100 calories 22g 10g N/A
Calories per 10 g protein 45kcal 96kcal N/A
Weight per 100 calories 137g 40g N/A
Unsaturated / Saturated Fat ratio 2 1.2 N/A
Magnesium 20mg 21mg 0%
Calcium 18mg 18mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 (EPA) 0.014g 0.003g N/A
Omega-3 (DHA) 0.02g 0.001g N/A
Omega-3 (DPA) 0.007g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +41.3%
Contains more ProteinProtein +58.1%
Contains more FatsFats +5036.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +12481.1%
Contains more Poly. FatPolyunsaturated fat +374.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.