Frog legs vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
Significant differences between Frog legs and Rainbow trout
- Frog legs are richer in Copper, Iron, and Vitamin B2, while Rainbow trout is higher in Vitamin B12, Vitamin D, Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Vitamin E.
- Rainbow trout covers your daily Vitamin B12 needs 163% more than Frog legs.
- Frog legs have 5 times more Copper than Rainbow trout. Frog legs have 0.25mg of Copper, while Rainbow trout has 0.046mg.
Specific food types used in this comparison are Frog legs, raw and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +383.9% |
| Contains more CopperCopper | +443.5% |
| Contains more ZincZinc | +122.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains less SodiumSodium | -12.1% |
| Contains more SeleniumSelenium | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +134% |
| Contains more Vitamin DVitamin D | +7850% |
| Contains more Vitamin B3Vitamin B3 | +363.9% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more OtherOther | +1650% |
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +1960% |
~equal in
Carbs
~0g
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.076 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated Fat:
Sat. Fat
1.383 g
Monounsaturated Fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated Fat | -94.5% |
| Contains more Mono. FatMonounsaturated Fat | +3634% |
| Contains more Poly. FatPolyunsaturated fat | +1377.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 73kcal | 141kcal |
|
| Protein | 16.4g | 19.94g |
|
| Fats | 0.3g | 6.18g |
|
| Vitamin C | 0mg | 2.9mg |
|
| Cholesterol | 50mg | 59mg |
|
| Vitamin D | 8IU | 635IU |
|
| Magnesium | 20mg | 25mg |
|
| Calcium | 18mg | 25mg |
|
| Potassium | 285mg | 377mg |
|
| Iron | 1.5mg | 0.31mg |
|
| Copper | 0.25mg | 0.046mg |
|
| Zinc | 1mg | 0.45mg |
|
| Phosphorus | 147mg | 226mg |
|
| Sodium | 58mg | 51mg |
|
| Vitamin A | 50IU | 280IU |
|
| Vitamin A | 15µg | 84µg |
|
| Vitamin E | 1mg | 2.34mg |
|
| Vitamin D | 0.2µg | 15.9µg |
|
| Manganese | 0.011mg |
|
|
| Selenium | 14.1µg | 23.6µg |
|
| Vitamin B1 | 0.14mg | 0.12mg |
|
| Vitamin B2 | 0.25mg | 0.09mg |
|
| Vitamin B3 | 1.2mg | 5.567mg |
|
| Vitamin B5 | 1.667mg |
|
|
| Vitamin B6 | 0.12mg | 0.34mg |
|
| Vitamin B12 | 0.4µg | 4.3µg |
|
| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 15µg | 11µg |
|
| Trans Fat | 0.047g |
|
|
| Choline | 65mg | 65mg | |
| Saturated Fat | 0.076g | 1.383g |
|
| Monounsaturated Fat | 0.053g | 1.979g |
|
| Polyunsaturated fat | 0.102g | 1.507g |
|
| Tryptophan | 0.234mg |
|
|
| Threonine | 0.915mg |
|
|
| Isoleucine | 0.962mg |
|
|
| Leucine | 1.696mg |
|
|
| Lysine | 1.916mg |
|
|
| Methionine | 0.618mg |
|
|
| Phenylalanine | 0.815mg |
|
|
| Valine | 1.075mg |
|
|
| Histidine | 0.614mg |
|
|
| Omega-3 - EPA | 0.014g | 0.217g |
|
| Omega-3 - DHA | 0.02g | 0.516g |
|
| Omega-3 - ALA | 0.059g |
|
|
| Omega-3 - DPA | 0.007g | 0.091g |
|
| Omega-3 - Eicosatrienoic acid | 0.007g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.008g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
|
|
| Omega-6 - Eicosadienoic acid | 0.04g |
|
|
| Omega-6 - Linoleic acid | 0.466g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
113%
Minerals Daily Need Coverage Score
36%
33%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 1.307g)
Which food is cheaper?
Frog legs is cheaper (difference - $4.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.