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Frog legs vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between Frog legs and Rainbow trout

  • Frog legs are richer in Copper, Iron, and Vitamin B2, while Rainbow trout is higher in Vitamin B12, Vitamin D, Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Vitamin E .
  • Rainbow trout covers your daily Vitamin B12 needs 163% more than Frog legs.
  • Frog legs have 5 times more Copper than Rainbow trout. Frog legs have 0.25mg of Copper, while Rainbow trout has 0.046mg.

Specific food types used in this comparison are Frog legs, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Frog legs vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +383.9%
Contains more Zinc +122.2%
Contains more Copper +443.5%
Contains more Calcium +38.9%
Contains more Magnesium +25%
Contains more Phosphorus +53.7%
Contains more Potassium +32.3%
Contains less Sodium -12.1%
Contains more Selenium +67.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Iron +383.9%
Contains more Zinc +122.2%
Contains more Copper +443.5%
Contains more Calcium +38.9%
Contains more Magnesium +25%
Contains more Phosphorus +53.7%
Contains more Potassium +32.3%
Contains less Sodium -12.1%
Contains more Selenium +67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +177.8%
Contains more Folate +36.4%
Contains more Vitamin A +460%
Contains more Vitamin E +134%
Contains more Vitamin D +7850%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +363.9%
Contains more Vitamin B6 +183.3%
Contains more Vitamin B12 +975%
Equal in Choline - 65
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 36% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 36% 1%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +177.8%
Contains more Folate +36.4%
Contains more Vitamin A +460%
Contains more Vitamin E +134%
Contains more Vitamin D +7850%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +363.9%
Contains more Vitamin B6 +183.3%
Contains more Vitamin B12 +975%
Equal in Choline - 65
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +11%
Contains more Other +1650%
Contains more Protein +21.6%
Contains more Fats +1960%
Equal in Water - 73.8
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Water +11%
Contains more Other +1650%
Contains more Protein +21.6%
Contains more Fats +1960%
Equal in Water - 73.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +3634%
Contains more Polyunsaturated fat +1377.5%
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +3634%
Contains more Polyunsaturated fat +1377.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Rainbow trout
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frog legs Rainbow trout Opinion
Protein 16.4g 19.94g Rainbow trout
Fats 0.3g 6.18g Rainbow trout
Calories 73kcal 141kcal Rainbow trout
Calcium 18mg 25mg Rainbow trout
Iron 1.5mg 0.31mg Frog legs
Magnesium 20mg 25mg Rainbow trout
Phosphorus 147mg 226mg Rainbow trout
Potassium 285mg 377mg Rainbow trout
Sodium 58mg 51mg Rainbow trout
Zinc 1mg 0.45mg Frog legs
Copper 0.25mg 0.046mg Frog legs
Manganese 0.011mg Rainbow trout
Selenium 14.1µg 23.6µg Rainbow trout
Vitamin A 50IU 280IU Rainbow trout
Vitamin A RAE 15µg 84µg Rainbow trout
Vitamin E 1mg 2.34mg Rainbow trout
Vitamin D 8IU 635IU Rainbow trout
Vitamin D 0.2µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.14mg 0.12mg Frog legs
Vitamin B2 0.25mg 0.09mg Frog legs
Vitamin B3 1.2mg 5.567mg Rainbow trout
Vitamin B5 1.667mg Rainbow trout
Vitamin B6 0.12mg 0.34mg Rainbow trout
Folate 15µg 11µg Frog legs
Vitamin B12 0.4µg 4.3µg Rainbow trout
Choline 65mg 65mg
Vitamin K 0.1µg 0.1µg
Tryptophan 0.234mg Rainbow trout
Threonine 0.915mg Rainbow trout
Isoleucine 0.962mg Rainbow trout
Leucine 1.696mg Rainbow trout
Lysine 1.916mg Rainbow trout
Methionine 0.618mg Rainbow trout
Phenylalanine 0.815mg Rainbow trout
Valine 1.075mg Rainbow trout
Histidine 0.614mg Rainbow trout
Cholesterol 50mg 59mg Frog legs
Trans Fat 0.047g Frog legs
Saturated Fat 0.076g 1.383g Frog legs
Omega-3 - DHA 0.02g 0.516g Rainbow trout
Omega-3 - EPA 0.014g 0.217g Rainbow trout
Omega-3 - DPA 0.007g 0.091g Rainbow trout
Monounsaturated Fat 0.053g 1.979g Rainbow trout
Polyunsaturated fat 0.102g 1.507g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Rainbow trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
113%
Rainbow trout
Minerals Daily Need Coverage Score
36%
Frog legs
33%
Rainbow trout

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.307g)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $4.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.