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Frog legs vs Rainbow trout - In-Depth Nutrition Comparison

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Significant differences between Frog legs and Rainbow trout

  • Frog legs are richer in Copper, Iron, and Vitamin B2, while Rainbow trout is higher in Vitamin B12, Vitamin D, Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Vitamin E .
  • Rainbow trout covers your daily Vitamin B12 needs 163% more than Frog legs.
  • Frog legs have 5 times more Copper than Rainbow trout. Frog legs have 0.25mg of Copper, while Rainbow trout has 0.046mg.

Specific food types used in this comparison are Frog legs, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Frog legs vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +383.9%
Contains more Zinc +122.2%
Contains more Copper +443.5%
Contains more Calcium +38.9%
Contains more Magnesium +25%
Contains more Phosphorus +53.7%
Contains more Potassium +32.3%
Contains less Sodium -12.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Contains more Iron +383.9%
Contains more Zinc +122.2%
Contains more Copper +443.5%
Contains more Calcium +38.9%
Contains more Magnesium +25%
Contains more Phosphorus +53.7%
Contains more Potassium +32.3%
Contains less Sodium -12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +177.8%
Contains more Folate +36.4%
Contains more Vitamin A +460%
Contains more Vitamin E +134%
Contains more Vitamin D +7850%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +363.9%
Contains more Vitamin B6 +183.3%
Contains more Vitamin B12 +975%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +177.8%
Contains more Folate +36.4%
Contains more Vitamin A +460%
Contains more Vitamin E +134%
Contains more Vitamin D +7850%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +363.9%
Contains more Vitamin B6 +183.3%
Contains more Vitamin B12 +975%
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Rainbow trout
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frog legs Rainbow trout Opinion
Net carbs 0g 0g
Protein 16.4g 19.94g Rainbow trout
Fats 0.3g 6.18g Rainbow trout
Carbs 0g 0g
Calories 73kcal 141kcal Rainbow trout
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 25mg Rainbow trout
Iron 1.5mg 0.31mg Frog legs
Magnesium 20mg 25mg Rainbow trout
Phosphorus 147mg 226mg Rainbow trout
Potassium 285mg 377mg Rainbow trout
Sodium 58mg 51mg Rainbow trout
Zinc 1mg 0.45mg Frog legs
Copper 0.25mg 0.046mg Frog legs
Vitamin A 50IU 280IU Rainbow trout
Vitamin E 1mg 2.34mg Rainbow trout
Vitamin D 8IU 635IU Rainbow trout
Vitamin D 0.2µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.14mg 0.12mg Frog legs
Vitamin B2 0.25mg 0.09mg Frog legs
Vitamin B3 1.2mg 5.567mg Rainbow trout
Vitamin B5 mg 1.667mg Rainbow trout
Vitamin B6 0.12mg 0.34mg Rainbow trout
Folate 15µg 11µg Frog legs
Vitamin B12 0.4µg 4.3µg Rainbow trout
Vitamin K 0.1µg 0.1µg
Tryptophan mg 0.234mg Rainbow trout
Threonine mg 0.915mg Rainbow trout
Isoleucine mg 0.962mg Rainbow trout
Leucine mg 1.696mg Rainbow trout
Lysine mg 1.916mg Rainbow trout
Methionine mg 0.618mg Rainbow trout
Phenylalanine mg 0.815mg Rainbow trout
Valine mg 1.075mg Rainbow trout
Histidine mg 0.614mg Rainbow trout
Cholesterol 50mg 59mg Frog legs
Trans Fat g 0.047g Frog legs
Saturated Fat 0.076g 1.383g Frog legs
Monounsaturated Fat 0.053g 1.979g Rainbow trout
Polyunsaturated fat 0.102g 1.507g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Rainbow trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
119
Rainbow trout
Mineral Summary Score
35
Frog legs
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
120%
Rainbow trout
Carbohydrates
0%
Frog legs
0%
Rainbow trout
Fats
1%
Frog legs
29%
Rainbow trout

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.307g)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $4.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.