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  6. Frog legs vs. Rainbow trout

Frog legs vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between frog legs and rainbow trout

  • Frog legs are richer in copper, iron, and vitamin B2, while rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, selenium, vitamin B6, phosphorus, and vitamin E.
  • Rainbow trout covers your daily vitamin B12 needs 163% more than frog legs.
  • Frog legs have 5 times more copper than rainbow trout. Frog legs have 0.25mg of copper, while rainbow trout has 0.046mg.

Specific food types used in this comparison are Frog legs, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Frog legs vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +383.9%
Contains more CopperCopper +443.5%
Contains more ZincZinc +122.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +32.3%
Contains more PhosphorusPhosphorus +53.7%
Contains less SodiumSodium -12.1%
Contains more SeleniumSelenium +67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more FolateFolate +36.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +134%
Contains more Vitamin DVitamin D +7850%
Contains more Vitamin B3Vitamin B3 +363.9%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B12Vitamin B12 +975%
~equal in Vitamin K ~0.1µg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Frog legs Rainbow trout DV% diff.
Vitamin B12 0.4µg 4.3µg 163%
Vitamin D 0.2µg 15.9µg 79%
Vitamin D 8IU 635IU 78%
Vitamin B5 1.667mg 33%
Vitamin B3 1.2mg 5.567mg 27%
Copper 0.25mg 0.046mg 23%
Vitamin B6 0.12mg 0.34mg 17%
Selenium 14.1µg 23.6µg 17%
Iron 1.5mg 0.31mg 15%
Vitamin B2 0.25mg 0.09mg 12%
Phosphorus 147mg 226mg 11%
Polyunsaturated fat 0.102g 1.507g 9%
Fats 0.3g 6.18g 9%
Vitamin E 1mg 2.34mg 9%
Vitamin A 15µg 84µg 8%
Protein 16.4g 19.94g 7%
Saturated fat 0.076g 1.383g 6%
Monounsaturated fat 0.053g 1.979g 5%
Zinc 1mg 0.45mg 5%
Potassium 285mg 377mg 3%
Cholesterol 50mg 59mg 3%
Vitamin C 0mg 2.9mg 3%
Calories 73kcal 141kcal 3%
Vitamin B1 0.14mg 0.12mg 2%
Calcium 18mg 25mg 1%
Magnesium 20mg 25mg 1%
Folate 15µg 11µg 1%
Sodium 58mg 51mg 0%
Manganese 0.011mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g N/A
Choline 65mg 65mg 0%
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.014g 0.217g N/A
Omega-3 - DHA 0.02g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.007g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more OtherOther +1650%
Contains more ProteinProtein +21.6%
Contains more FatsFats +1960%
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +3634%
Contains more Poly. FatPolyunsaturated fat +1377.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.