Frog legs vs Goat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Frog legs

3

:

5

Goat

Contains more Calcium +38.5%

Contains less Sodium -29.3%

Contains more Iron +88.7%

Contains more Potassium +35.1%

Contains more Zinc +300%

Contains more Phosphorus +22.4%

Equal in Copper - 0.256

Frog legs

Goat

Contains more Calcium +38.5%

Contains less Sodium -29.3%

Contains more Iron +88.7%

Contains more Potassium +35.1%

Contains more Zinc +300%

Contains more Phosphorus +22.4%

Equal in Copper - 0.256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Frog legs

7

:

3

Goat

Contains more Vitamin A +∞%

Contains more Vitamin B1 +27.3%

Contains more Folate, total +200%

Contains more Vitamin B2 +96%

Contains more Vitamin B3 +212.5%

Contains more Vitamin B12 +182.5%

Frog legs

Goat

Contains more Vitamin A +∞%

Contains more Vitamin B1 +27.3%

Contains more Folate, total +200%

Contains more Vitamin B2 +96%

Contains more Vitamin B3 +212.5%

Contains more Vitamin B12 +182.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

13

17

Mineral Summary Score

22

33

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

98%

124%

Carbohydrates

0%

Fats

1%

11%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in price
Rich in minerals
Lower in Cholesterol
Lower in Sodium
Lower in Saturated Fat
Rich in vitamins
Lower in glycemic index	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet	Equal
Low glycemic index diet	Equal

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Comparison summary

Which food contains less Sugars?

Goat contains less Sugars (difference - 0g)

Which food is cheaper?

Goat is cheaper (difference - $0.5)

Which food is richer in minerals?

Goat is relatively richer in minerals

Which food is lower in Cholesterol?

Frog legs is lower in Cholesterol (difference - 7mg)

Which food contains less Sodium?

Frog legs contains less Sodium (difference - 24mg)

Which food is lower in Saturated Fat?

Frog legs is lower in Saturated Fat (difference - 0.634g)

Which food is richer in vitamins?

Frog legs is relatively richer in vitamins

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	73	109
Protein	16.4	20.6
Fats	0.3	2.31
Vitamin C	0	0
Carbs	0	0
Cholesterol	50	57
Vitamin D	8
Iron	1.5	2.83
Calcium	18	13
Potassium	285	385
Magnesium	20
Sugars	0
Fiber	0	0
Copper	0.25	0.256
Zinc	1	4
Starch
Phosphorus	147	180
Sodium	58	82
Vitamin A	50	0
Vitamin E	1
Vitamin D	0.2
Vitamin B1	0.14	0.11
Vitamin B2	0.25	0.49
Vitamin B3	1.2	3.75
Vitamin B5
Vitamin B6	0.12
Vitamin B12	0.4	1.13
Vitamin K	0.1
Folate, total	15	5
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	0.076	0.71
Monounsaturated Fat	0.053	1.03
Polyunsaturated fat	0.102	0.17
Tryptophan		0.306
Threonine		0.981
Isoleucine		1.042
Leucine		1.716
Lysine		1.532
Methionine		0.552
Phenylalanine		0.715
Valine		1.103
Histidine		0.429
Fructose