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Frog legs vs. Goat — In-Depth Nutrition Comparison

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How are Frog legs and Goat different?

  • Frog legs are richer in Selenium, while Goat is higher in Vitamin B12, Zinc, Vitamin B2, Iron, Vitamin B3, and Monounsaturated Fat.
  • Goat covers your daily need of Vitamin B12 30% more than Frog legs.
  • Frog legs contain 2 times more Selenium than Goat. Frog legs contain 14.1µg of Selenium, while Goat contains 8.8µg.

Frog legs, raw and Goat, raw types were used in this article.

Infographic

Frog legs vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Goat
Contains more Calcium +38.5%
Contains less Sodium -29.3%
Contains more Selenium +60.2%
Contains more Iron +88.7%
Contains more Phosphorus +22.4%
Contains more Potassium +35.1%
Contains more Zinc +300%
Equal in Copper - 0.256
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Contains more Calcium +38.5%
Contains less Sodium -29.3%
Contains more Selenium +60.2%
Contains more Iron +88.7%
Contains more Phosphorus +22.4%
Contains more Potassium +35.1%
Contains more Zinc +300%
Equal in Copper - 0.256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +27.3%
Contains more Folate +200%
Contains more Vitamin B2 +96%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B12 +182.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 36% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +27.3%
Contains more Folate +200%
Contains more Vitamin B2 +96%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B12 +182.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Goat
Contains more Other +12%
Contains more Protein +25.6%
Contains more Fats +670%
Equal in Water - 75.84
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more Other +12%
Contains more Protein +25.6%
Contains more Fats +670%
Equal in Water - 75.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Goat
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +1843.4%
Contains more Polyunsaturated fat +66.7%
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +1843.4%
Contains more Polyunsaturated fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Goat
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Frog legs Goat Opinion
Protein 16.4g 20.6g Goat
Fats 0.3g 2.31g Goat
Calories 73kcal 109kcal Goat
Calcium 18mg 13mg Frog legs
Iron 1.5mg 2.83mg Goat
Magnesium 20mg Frog legs
Phosphorus 147mg 180mg Goat
Potassium 285mg 385mg Goat
Sodium 58mg 82mg Frog legs
Zinc 1mg 4mg Goat
Copper 0.25mg 0.256mg Goat
Manganese 0.038mg Goat
Selenium 14.1µg 8.8µg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.14mg 0.11mg Frog legs
Vitamin B2 0.25mg 0.49mg Goat
Vitamin B3 1.2mg 3.75mg Goat
Vitamin B6 0.12mg Frog legs
Folate 15µg 5µg Frog legs
Vitamin B12 0.4µg 1.13µg Goat
Choline 65mg Frog legs
Vitamin K 0.1µg Frog legs
Tryptophan 0.306mg Goat
Threonine 0.981mg Goat
Isoleucine 1.042mg Goat
Leucine 1.716mg Goat
Lysine 1.532mg Goat
Methionine 0.552mg Goat
Phenylalanine 0.715mg Goat
Valine 1.103mg Goat
Histidine 0.429mg Goat
Cholesterol 50mg 57mg Frog legs
Saturated Fat 0.076g 0.71g Frog legs
Omega-3 - DHA 0.02g Frog legs
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DPA 0.007g Frog legs
Monounsaturated Fat 0.053g 1.03g Goat
Polyunsaturated fat 0.102g 0.17g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
27%
Goat
Minerals Daily Need Coverage Score
36%
Frog legs
48%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.5)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.634g)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.