Frog legs vs. Goat — In-Depth Nutrition Comparison
Compare
How are frog legs and goat different?
- Frog legs are richer in selenium, while goat is higher in vitamin B12, zinc, vitamin B2, iron, vitamin B3, and monounsaturated fat.
- Goat covers your daily need for vitamin B12, 30% more than frog legs.
- Frog legs contain 2 times more selenium than goat. Frog legs contain 14.1µg of selenium, while goat contains 8.8µg.
Frog legs, raw and Goat, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +38.5% |
| Contains less SodiumSodium | -29.3% |
| Contains more SeleniumSelenium | +60.2% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +88.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B12Vitamin B12 | +182.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 1.13µg | 30% |
| Zinc | 1mg | 4mg | 27% |
| Vitamin B2 | 0.25mg | 0.49mg | 18% |
| Iron | 1.5mg | 2.83mg | 17% |
| Vitamin B3 | 1.2mg | 3.75mg | 16% |
| Choline | 65mg | 12% | |
| Selenium | 14.1µg | 8.8µg | 10% |
| Vitamin B6 | 0.12mg | 9% | |
| Protein | 16.4g | 20.6g | 8% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 20mg | 5% | |
| Phosphorus | 147mg | 180mg | 5% |
| Potassium | 285mg | 385mg | 3% |
| Vitamin B1 | 0.14mg | 0.11mg | 3% |
| Saturated fat | 0.076g | 0.71g | 3% |
| Fats | 0.3g | 2.31g | 3% |
| Folate | 15µg | 5µg | 3% |
| Monounsaturated fat | 0.053g | 1.03g | 2% |
| Calories | 73kcal | 109kcal | 2% |
| Manganese | 0.038mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Cholesterol | 50mg | 57mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 58mg | 82mg | 1% |
| Copper | 0.25mg | 0.256mg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.102g | 0.17g | 0% |
| Tryptophan | 0.306mg | 0% | |
| Threonine | 0.981mg | 0% | |
| Isoleucine | 1.042mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.532mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 1.103mg | 0% | |
| Histidine | 0.429mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +12% |
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +670% |
~equal in
Carbs
~0g
~equal in
Water
~75.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +1843.4% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |