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Frog legs vs Goat - In-Depth Nutrition Comparison

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How are Frog legs and Goat different?

  • Frog legs are richer in Selenium, while Goat is higher in Vitamin B12, Zinc, Vitamin B2, Iron, Vitamin B3, and Monounsaturated Fat.
  • Goat covers your daily need of Vitamin B12 30% more than Frog legs.
  • Frog legs contain 2 times more Selenium than Goat. Frog legs contain 14.1µg of Selenium, while Goat contains 8.8µg.

Frog legs, raw and Goat, raw types were used in this article.

Infographic

Frog legs vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Frog legs
Frog legs
3
:
5
Goat
Goat
Contains more Calcium +38.5%
Contains less Sodium -29.3%
Contains more Iron +88.7%
Contains more Potassium +35.1%
Contains more Zinc +300%
Contains more Phosphorus +22.4%
Equal in Copper - 0.256
Frog legs
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Goat
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Contains more Calcium +38.5%
Contains less Sodium -29.3%
Contains more Iron +88.7%
Contains more Potassium +35.1%
Contains more Zinc +300%
Contains more Phosphorus +22.4%
Equal in Copper - 0.256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Frog legs
Frog legs
7
:
3
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +27.3%
Contains more Folate +200%
Contains more Vitamin B2 +96%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B12 +182.5%
Frog legs
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Goat
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +27.3%
Contains more Folate +200%
Contains more Vitamin B2 +96%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B12 +182.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
30
Goat
Mineral Summary Score
35
Frog legs
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
124%
Goat
Carbohydrates
0%
Frog legs
0%
Goat
Fats
1%
Frog legs
11%
Goat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Goat
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.5)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.634g)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Frog legs Goat Opinion
Calories 73 109 Goat
Protein 16.4 20.6 Goat
Fats 0.3 2.31 Goat
Vitamin C 0 0
Net carbs 0 0
Carbs 0 0
Cholesterol 50 57 Frog legs
Vitamin D 8 Frog legs
Iron 1.5 2.83 Goat
Calcium 18 13 Frog legs
Potassium 285 385 Goat
Magnesium 20 Frog legs
Sugar 0 Goat
Fiber 0 0
Copper 0.25 0.256 Goat
Zinc 1 4 Goat
Starch
Phosphorus 147 180 Goat
Sodium 58 82 Frog legs
Vitamin A 50 0 Frog legs
Vitamin E 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.14 0.11 Frog legs
Vitamin B2 0.25 0.49 Goat
Vitamin B3 1.2 3.75 Goat
Vitamin B5
Vitamin B6 0.12 Frog legs
Vitamin B12 0.4 1.13 Goat
Vitamin K 0.1 Frog legs
Folate 15 5 Frog legs
Trans Fat
Saturated Fat 0.076 0.71 Frog legs
Monounsaturated Fat 0.053 1.03 Goat
Polyunsaturated fat 0.102 0.17 Goat
Tryptophan 0.306 Goat
Threonine 0.981 Goat
Isoleucine 1.042 Goat
Leucine 1.716 Goat
Lysine 1.532 Goat
Methionine 0.552 Goat
Phenylalanine 0.715 Goat
Valine 1.103 Goat
Histidine 0.429 Goat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.