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Frog legs vs Goat - In-Depth Nutrition Comparison

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How are Frog legs and Goat different?

  • Frog legs are richer in Selenium, while Goat is higher in Vitamin B12, Zinc, Vitamin B2, Iron, Vitamin B3, and Monounsaturated Fat.
  • Goat covers your daily need of Vitamin B12 30% more than Frog legs.
  • Frog legs contain 2 times more Selenium than Goat. Frog legs contain 14.1µg of Selenium, while Goat contains 8.8µg.

Frog legs, raw and Goat, raw types were used in this article.

Infographic

Frog legs vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Frog legs
Frog legs
3
:
5
Goat
Goat
Contains more Calcium +38.5%
Contains less Sodium -29.3%
Contains more Iron +88.7%
Contains more Phosphorus +22.4%
Contains more Potassium +35.1%
Contains more Zinc +300%
Equal in Copper - 0.256
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Calcium +38.5%
Contains less Sodium -29.3%
Contains more Iron +88.7%
Contains more Phosphorus +22.4%
Contains more Potassium +35.1%
Contains more Zinc +300%
Equal in Copper - 0.256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Frog legs
Frog legs
7
:
3
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +27.3%
Contains more Folate +200%
Contains more Vitamin B2 +96%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B12 +182.5%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +27.3%
Contains more Folate +200%
Contains more Vitamin B2 +96%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B12 +182.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Goat
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Frog legs Goat Opinion
Net carbs 0g 0g
Protein 16.4g 20.6g Goat
Fats 0.3g 2.31g Goat
Carbs 0g 0g
Calories 73kcal 109kcal Goat
Starch g g
Fructose g g
Sugar 0g g Goat
Fiber 0g 0g
Calcium 18mg 13mg Frog legs
Iron 1.5mg 2.83mg Goat
Magnesium 20mg mg Frog legs
Phosphorus 147mg 180mg Goat
Potassium 285mg 385mg Goat
Sodium 58mg 82mg Frog legs
Zinc 1mg 4mg Goat
Copper 0.25mg 0.256mg Goat
Vitamin A 50IU 0IU Frog legs
Vitamin E 1mg mg Frog legs
Vitamin D 8IU IU Frog legs
Vitamin D 0.2µg µg Frog legs
Vitamin C 0mg 0mg
Vitamin B1 0.14mg 0.11mg Frog legs
Vitamin B2 0.25mg 0.49mg Goat
Vitamin B3 1.2mg 3.75mg Goat
Vitamin B5 mg mg
Vitamin B6 0.12mg mg Frog legs
Folate 15µg 5µg Frog legs
Vitamin B12 0.4µg 1.13µg Goat
Vitamin K 0.1µg µg Frog legs
Tryptophan mg 0.306mg Goat
Threonine mg 0.981mg Goat
Isoleucine mg 1.042mg Goat
Leucine mg 1.716mg Goat
Lysine mg 1.532mg Goat
Methionine mg 0.552mg Goat
Phenylalanine mg 0.715mg Goat
Valine mg 1.103mg Goat
Histidine mg 0.429mg Goat
Cholesterol 50mg 57mg Frog legs
Trans Fat g g
Saturated Fat 0.076g 0.71g Frog legs
Monounsaturated Fat 0.053g 1.03g Goat
Polyunsaturated fat 0.102g 0.17g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
30
Goat
Mineral Summary Score
35
Frog legs
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
124%
Goat
Carbohydrates
0%
Frog legs
0%
Goat
Fats
1%
Frog legs
11%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.5)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.634g)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.