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  6. Frog legs vs. Powdered milk

Frog legs vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between frog legs and powdered milk

  • Frog legs have more copper; however, powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, potassium, zinc, and vitamin A.
  • Powdered milk's daily need coverage for vitamin B12 is 119% more.
  • Frog legs contain 3 times more copper than powdered milk. Frog legs contain 0.25mg of copper, while powdered milk contains 0.08mg.
  • Frog legs contain less cholesterol.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Frog legs, raw and Milk, dry, whole, without added vitamin D.

Infographic

Frog legs vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +219.1%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -84.4%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +4966.7%
Contains more PotassiumPotassium +366.7%
Contains more ZincZinc +234%
Contains more PhosphorusPhosphorus +427.9%
Contains more SeleniumSelenium +15.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin B3Vitamin B3 +85.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more Vitamin B2Vitamin B2 +382%
Contains more Vitamin B6Vitamin B6 +151.7%
Contains more Vitamin B12Vitamin B12 +712.5%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +146.7%
Contains more CholineCholine +80.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3215.8%
Contains more ProteinProtein +60.5%
Contains more FatsFats +8803.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +334.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +14850.9%
Contains more Poly. FatPolyunsaturated fat +552%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Powdered milk
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Frog legs Powdered milk DV% diff.
Vitamin B12 0.4µg 3.25µg 119%
Phosphorus 147mg 776mg 90%
Calcium 18mg 912mg 89%
Saturated fat 0.076g 16.742g 76%
Vitamin B2 0.25mg 1.205mg 73%
Vitamin B5 2.271mg 45%
Fats 0.3g 26.71g 41%
Potassium 285mg 1330mg 31%
Vitamin A 15µg 258µg 27%
Zinc 1mg 3.34mg 21%
Calories 73kcal 496kcal 21%
Monounsaturated fat 0.053g 7.924g 20%
Protein 16.4g 26.32g 20%
Copper 0.25mg 0.08mg 19%
Cholesterol 50mg 97mg 16%
Magnesium 20mg 85mg 15%
Vitamin B6 0.12mg 0.302mg 14%
Sodium 58mg 371mg 14%
Carbs 0g 38.42g 13%
Iron 1.5mg 0.47mg 13%
Vitamin B1 0.14mg 0.283mg 12%
Vitamin C 0mg 8.6mg 10%
Choline 65mg 117.4mg 10%
Folate 15µg 37µg 6%
Selenium 14.1µg 16.3µg 4%
Polyunsaturated fat 0.102g 0.665g 4%
Vitamin B3 1.2mg 0.646mg 3%
Vitamin E 1mg 0.58mg 3%
Vitamin K 0.1µg 2.2µg 2%
Manganese 0.04mg 2%
Vitamin D 0.2µg 0.5µg 2%
Vitamin D 8IU 20IU 2%
Net carbs 0g 38.42g N/A
Sugar 0g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
93%
Powdered milk
Minerals Daily Need Coverage Score
36%
Frog legs
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.3)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 16.666g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.