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Frog legs vs. Caviar — In-Depth Nutrition Comparison

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Important differences between Frog legs and Caviar

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Magnesium, Phosphorus, Vitamin B2, and Vitamin A RAE than Frog legs.
  • Caviar's daily need coverage for Vitamin B12 is 817% more.
  • Frog legs contain less Cholesterol.

The food varieties used in the comparison are Frog legs, raw and Fish, caviar, black and red, granular.

Infographic

Frog legs vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +57.5%
Contains less Sodium -96.1%
Contains more Copper +127.3%
Contains more Calcium +1427.8%
Contains more Iron +692%
Contains more Magnesium +1400%
Contains more Phosphorus +142.2%
Contains more Selenium +364.5%
Equal in Zinc - 0.95
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +57.5%
Contains less Sodium -96.1%
Contains more Copper +127.3%
Contains more Calcium +1427.8%
Contains more Iron +692%
Contains more Magnesium +1400%
Contains more Phosphorus +142.2%
Contains more Selenium +364.5%
Equal in Zinc - 0.95

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Caviar
Contains more Vitamin B3 +900%
Contains more Vitamin A +1710%
Contains more Vitamin E +89%
Contains more Vitamin D +1350%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B2 +148%
Contains more Vitamin B6 +166.7%
Contains more Folate +233.3%
Contains more Vitamin B12 +4900%
Contains more Vitamin K +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B3 +900%
Contains more Vitamin A +1710%
Contains more Vitamin E +89%
Contains more Vitamin D +1350%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B2 +148%
Contains more Vitamin B6 +166.7%
Contains more Folate +233.3%
Contains more Vitamin B12 +4900%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +72.4%
Contains more Protein +50%
Contains more Fats +5866.7%
Contains more Carbs +∞%
Contains more Other +328.6%
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Water +72.4%
Contains more Protein +50%
Contains more Fats +5866.7%
Contains more Carbs +∞%
Contains more Other +328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +8637.7%
Contains more Polyunsaturated fat +7159.8%
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +8637.7%
Contains more Polyunsaturated fat +7159.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Frog legs Caviar Opinion
Net carbs 0g 4g Caviar
Protein 16.4g 24.6g Caviar
Fats 0.3g 17.9g Caviar
Carbs 0g 4g Caviar
Calories 73kcal 264kcal Caviar
Calcium 18mg 275mg Caviar
Iron 1.5mg 11.88mg Caviar
Magnesium 20mg 300mg Caviar
Phosphorus 147mg 356mg Caviar
Potassium 285mg 181mg Frog legs
Sodium 58mg 1500mg Frog legs
Zinc 1mg 0.95mg Frog legs
Copper 0.25mg 0.11mg Frog legs
Manganese 0.05mg Caviar
Selenium 14.1µg 65.5µg Caviar
Vitamin A 50IU 905IU Caviar
Vitamin A RAE 15µg 271µg Caviar
Vitamin E 1mg 1.89mg Caviar
Vitamin D 8IU 117IU Caviar
Vitamin D 0.2µg 2.9µg Caviar
Vitamin B1 0.14mg 0.19mg Caviar
Vitamin B2 0.25mg 0.62mg Caviar
Vitamin B3 1.2mg 0.12mg Frog legs
Vitamin B5 3.5mg Caviar
Vitamin B6 0.12mg 0.32mg Caviar
Folate 15µg 50µg Caviar
Vitamin B12 0.4µg 20µg Caviar
Vitamin K 0.1µg 0.6µg Caviar
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 50mg 588mg Frog legs
Saturated Fat 0.076g 4.06g Frog legs
Omega-3 - DHA 0.02g 3.8g Caviar
Omega-3 - EPA 0.014g 2.741g Caviar
Omega-3 - DPA 0.007g 0.229g Caviar
Monounsaturated Fat 0.053g 4.631g Caviar
Polyunsaturated fat 0.102g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
266%
Caviar
Minerals Daily Need Coverage Score
36%
Frog legs
153%
Caviar

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1442mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 538mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 3.984g)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $97.5)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.