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Frog legs vs. Pumpkin — In-Depth Nutrition Comparison

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Important differences between frog legs and pumpkin

  • Frog legs have more selenium, vitamin B12, phosphorus, copper, vitamin B2, choline, and iron; however, pumpkin is richer in vitamin A and vitamin C.
  • Pumpkin's daily need coverage for vitamin A is 169% more.
  • Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Frog legs, raw and Pumpkin, raw.

Infographic

Frog legs vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +87.5%
Contains more CopperCopper +96.9%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +234.1%
Contains more SeleniumSelenium +4600%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +19.3%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +692.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2740%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin E ~1.06mg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Frog legs Pumpkin DV% diff.
Vitamin A 15µg 426µg 46%
Protein 16.4g 1g 31%
Selenium 14.1µg 0.3µg 25%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Phosphorus 147mg 44mg 15%
Copper 0.25mg 0.127mg 14%
Vitamin B2 0.25mg 0.11mg 11%
Choline 65mg 8.2mg 10%
Vitamin C 0mg 9mg 10%
Iron 1.5mg 0.8mg 9%
Vitamin B1 0.14mg 0.05mg 8%
Vitamin B5 0.298mg 6%
Zinc 1mg 0.32mg 6%
Manganese 0.125mg 5%
Vitamin B6 0.12mg 0.061mg 5%
Vitamin B3 1.2mg 0.6mg 4%
Calories 73kcal 26kcal 2%
Sodium 58mg 1mg 2%
Fiber 0g 0.5g 2%
Potassium 285mg 340mg 2%
Magnesium 20mg 12mg 2%
Carbs 0g 6.5g 2%
Polyunsaturated fat 0.102g 0.005g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin K 0.1µg 1.1µg 1%
Fats 0.3g 0.1g 0%
Net carbs 0g 6g N/A
Calcium 18mg 21mg 0%
Sugar 0g 2.76g N/A
Vitamin E 1mg 1.06mg 0%
Folate 15µg 16µg 0%
Saturated fat 0.076g 0.052g 0%
Monounsaturated fat 0.053g 0.013g 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +1540%
Contains more FatsFats +200%
Contains more OtherOther +75%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +307.7%
Contains more Poly. FatPolyunsaturated fat +1940%
Contains less Sat. FatSaturated fat -31.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.