Frog legs vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between Frog legs and Tortilla
- Frog legs have more Copper, Vitamin B2, Zinc, and Vitamin E , while Tortilla have more Iron, Folate, Vitamin B1, Vitamin B3, and Fiber.
- Tortilla covers your daily need of Iron 29% more than Frog legs.
- Frog legs contain 5 times more Vitamin E than Tortilla. While Frog legs contain 1mg of Vitamin E , Tortilla contains only 0.19mg.
- The amount of Sodium in Frog legs are lower.
These are the specific foods used in this comparison Frog legs, raw and Tortilla, includes plain and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+171.4%
Contains
less
Sodium
-88%
Contains
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Zinc
+212.5%
Contains
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Copper
+145.1%
Contains
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Calcium
+288.9%
Contains
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Iron
+154%
Contains
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Selenium
+17.7%
Equal in Magnesium - 19
Equal in Phosphorus - 146
Contains
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Potassium
+171.4%
Contains
less
Sodium
-88%
Contains
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Zinc
+212.5%
Contains
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Copper
+145.1%
Contains
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Calcium
+288.9%
Contains
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Iron
+154%
Contains
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Selenium
+17.7%
Equal in Magnesium - 19
Equal in Phosphorus - 146
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+426.3%
Contains
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Vitamin B2
+119.3%
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Vitamin B6
+100%
Contains
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Vitamin B1
+164.3%
Contains
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Vitamin B3
+243.8%
Contains
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Folate
+553.3%
Contains
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Vitamin K
+300%
Contains
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Vitamin E
+426.3%
Contains
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Vitamin B2
+119.3%
Contains
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Vitamin B6
+100%
Contains
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Vitamin B1
+164.3%
Contains
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Vitamin B3
+243.8%
Contains
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Folate
+553.3%
Contains
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Vitamin K
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+125.3%
Contains
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Water
+105%
Contains
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Fats
+216.7%
Contains
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Carbs
+∞%
Contains
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Other
+33.6%
Contains
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Protein
+125.3%
Contains
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Water
+105%
Contains
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Fats
+216.7%
Contains
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Carbs
+∞%
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Other
+33.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.3%
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Monounsaturated Fat
+249.1%
Contains
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Polyunsaturated fat
+283.3%
Contains
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Saturated Fat
-74.3%
Contains
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Monounsaturated Fat
+249.1%
Contains
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Polyunsaturated fat
+283.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 47.54g |
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| Protein | 16.4g | 7.28g |
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| Fats | 0.3g | 0.95g |
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| Carbs | 0g | 49.94g |
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| Calories | 73kcal | 237kcal |
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| Starch | 43.02g |
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| Sugar | 0g | 2.75g |
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| Fiber | 0g | 2.4g |
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| Calcium | 18mg | 70mg |
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| Iron | 1.5mg | 3.81mg |
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| Magnesium | 20mg | 19mg |
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| Phosphorus | 147mg | 146mg |
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| Potassium | 285mg | 105mg |
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| Sodium | 58mg | 482mg |
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| Zinc | 1mg | 0.32mg |
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| Copper | 0.25mg | 0.102mg |
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| Manganese | 0.268mg |
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| Selenium | 14.1µg | 16.6µg |
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| Vitamin A | 50IU |
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| Vitamin A RAE | 15µg |
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| Vitamin E | 1mg | 0.19mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.14mg | 0.37mg |
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| Vitamin B2 | 0.25mg | 0.114mg |
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| Vitamin B3 | 1.2mg | 4.125mg |
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| Vitamin B5 | 0.17mg |
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| Vitamin B6 | 0.12mg | 0.06mg |
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| Folate | 15µg | 98µg |
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| Vitamin B12 | 0.4µg |
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| Vitamin K | 0.1µg | 0.4µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Cholesterol | 50mg |
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| Saturated Fat | 0.076g | 0.296g |
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| Omega-3 - DHA | 0.02g |
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| Omega-3 - EPA | 0.014g |
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| Omega-3 - DPA | 0.007g |
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| Monounsaturated Fat | 0.053g | 0.185g |
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| Polyunsaturated fat | 0.102g | 0.391g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
25%
Minerals Daily Need Coverage Score
36%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Tortilla is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 424mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 0.22g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 52)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.