Frog legs vs. Wheat — In-Depth Nutrition Comparison
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What are the main differences between frog legs and wheat ?
- Frog legs have less selenium, phosphorus, vitamin B3, copper, magnesium, zinc, iron, vitamin B1, and vitamin B6 than wheat .
- Wheat 's daily need coverage for selenium is 137% higher.
- Frog legs have a lower glycemic index than wheat .
We used Frog legs, raw and Wheat, durum types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +620% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +134.7% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +316% |
| Contains more PhosphorusPhosphorus | +245.6% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +534% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +199.3% |
| Contains more Vitamin B3Vitamin B3 | +461.5% |
| Contains more Vitamin B6Vitamin B6 | +249.2% |
| Contains more FolateFolate | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.1µg | 89.4µg | 137% |
| Manganese | 3.012mg | 131% | |
| Phosphorus | 147mg | 508mg | 52% |
| Vitamin B3 | 1.2mg | 6.738mg | 35% |
| Copper | 0.25mg | 0.553mg | 34% |
| Magnesium | 20mg | 144mg | 30% |
| Zinc | 1mg | 4.16mg | 29% |
| Iron | 1.5mg | 3.52mg | 25% |
| Carbs | 0g | 71.13g | 24% |
| Vitamin B6 | 0.12mg | 0.419mg | 23% |
| Vitamin B1 | 0.14mg | 0.419mg | 23% |
| Vitamin B5 | 0.935mg | 19% | |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Calories | 73kcal | 339kcal | 13% |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.25mg | 0.121mg | 10% |
| Vitamin E | 1mg | 7% | |
| Folate | 15µg | 43µg | 7% |
| Polyunsaturated fat | 0.102g | 0.978g | 6% |
| Protein | 16.4g | 13.68g | 5% |
| Potassium | 285mg | 431mg | 4% |
| Fats | 0.3g | 2.47g | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Saturated fat | 0.076g | 0.454g | 2% |
| Calcium | 18mg | 34mg | 2% |
| Sodium | 58mg | 2mg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Monounsaturated fat | 0.053g | 0.344g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 71.13g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.9% |
| Contains more WaterWater | +648.6% |
| Contains more FatsFats | +723.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +549.1% |
| Contains more Poly. FatPolyunsaturated fat | +858.8% |