Frostings, chocolate, creamy, dry mix, prepared with margarine vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between frostings, chocolate, creamy, dry mix, prepared with margarine and chocolate ice cream
- Frostings, chocolate, creamy, dry mix, prepared with margarine has more copper; however, chocolate ice cream is richer in vitamin B2, vitamin B12, vitamin B5, calcium, and phosphorus.
- Chocolate ice cream's daily need coverage for saturated fat is 25% more.
- Frostings, chocolate, creamy, dry mix, prepared with margarine contains 2 times more copper than chocolate ice cream. Frostings, chocolate, creamy, dry mix, prepared with margarine contains 0.227mg of copper, while chocolate ice cream contains 0.135mg.
- Frostings, chocolate, creamy, dry mix, prepared with margarine contains less saturated fat.
The food varieties used in the comparison are Frostings, chocolate, creamy, dry mix, prepared with margarine and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +68.1% |
Contains more CalciumCalcium | +808.3% |
Contains more PotassiumPotassium | +74.1% |
Contains more PhosphorusPhosphorus | +114% |
Contains less SodiumSodium | -53.4% |
Contains more SeleniumSelenium | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B6Vitamin B6 | +14.5% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +47.5% |
Contains more Vitamin B1Vitamin B1 | +600% |
Contains more Vitamin B2Vitamin B2 | +646.2% |
Contains more Vitamin B3Vitamin B3 | +101.8% |
Contains more Vitamin B5Vitamin B5 | +1631.3% |
Contains more Vitamin B12Vitamin B12 | +2800% |
Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 1.74g | 6.8g | 23% |
Polyunsaturated fat | 2.797g | 0.41g | 16% |
Carbs | 71.02g | 28.2g | 14% |
Vitamin B2 | 0.026mg | 0.194mg | 13% |
Vitamin B12 | 0.01µg | 0.29µg | 12% |
Cholesterol | 0mg | 34mg | 11% |
Vitamin B5 | 0.032mg | 0.554mg | 10% |
Calcium | 12mg | 109mg | 10% |
Copper | 0.227mg | 0.135mg | 10% |
Calories | 404kcal | 216kcal | 9% |
Phosphorus | 50mg | 107mg | 8% |
Manganese | 0.14mg | 6% | |
Protein | 1.1g | 3.8g | 5% |
Choline | 22.5mg | 4% | |
Sodium | 163mg | 76mg | 4% |
Vitamin A | 80µg | 118µg | 4% |
Folate | 2µg | 16µg | 4% |
Fiber | 1.9g | 1.2g | 3% |
Potassium | 143mg | 249mg | 3% |
Fats | 12.87g | 11g | 3% |
Vitamin B1 | 0.006mg | 0.042mg | 3% |
Monounsaturated fat | 3.943g | 3.21g | 2% |
Selenium | 1.2µg | 2.5µg | 2% |
Vitamin E | 0.3mg | 2% | |
Vitamin D | 0.2µg | 1% | |
Vitamin D | 8IU | 1% | |
Vitamin C | 0mg | 0.7mg | 1% |
Vitamin B6 | 0.063mg | 0.055mg | 1% |
Vitamin B3 | 0.112mg | 0.226mg | 1% |
Caffeine | 5mg | 3mg | 1% |
Net carbs | 69.12g | 27g | N/A |
Magnesium | 30mg | 29mg | 0% |
Iron | 0.93mg | 0.93mg | 0% |
Sugar | 25.36g | N/A | |
Zinc | 0.63mg | 0.58mg | 0% |
Vitamin K | 0.3µg | 0% | |
Tryptophan | 0.017mg | 0% | |
Threonine | 0.045mg | 0% | |
Isoleucine | 0.046mg | 0% | |
Leucine | 0.072mg | 0% | |
Lysine | 0.059mg | 0% | |
Methionine | 0.013mg | 0% | |
Phenylalanine | 0.054mg | 0% | |
Valine | 0.068mg | 0% | |
Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
12.87 g
Carbs:
71.02 g
Water:
14.07 g
Other:
0.94 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains more FatsFats | +17% |
Contains more CarbsCarbs | +151.8% |
Contains more ProteinProtein | +245.5% |
Contains more WaterWater | +295.9% |
Contains more OtherOther | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.74 g
Monounsaturated fat:
Mono. Fat
3.943 g
Polyunsaturated fat:
Poly. Fat
2.797 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Contains less Sat. FatSaturated fat | -74.4% |
Contains more Mono. FatMonounsaturated fat | +22.8% |
Contains more Poly. FatPolyunsaturated fat | +582.2% |