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  6. Frostings, chocolate, creamy, dry mix, prepared with margarine vs. Chocolate ice cream

Frostings, chocolate, creamy, dry mix, prepared with margarine vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Important differences between frostings, chocolate, creamy, dry mix, prepared with margarine and chocolate ice cream

  • Frostings, chocolate, creamy, dry mix, prepared with margarine has more carbs and copper; however, chocolate ice cream is richer in vitamin B2, vitamin B12, vitamin B5, calcium, phosphorus, and protein.
  • Chocolate ice cream's daily need coverage for saturated fat is 25% more.
  • Frostings, chocolate, creamy, dry mix, prepared with margarine contains 3 times more carbs than chocolate ice cream. Frostings, chocolate, creamy, dry mix, prepared with margarine contains 71.02g of carbs, while chocolate ice cream contains 28.2g.
  • Frostings, chocolate, creamy, dry mix, prepared with margarine contains less saturated fat.

The food varieties used in the comparison are Frostings, chocolate, creamy, dry mix, prepared with margarine and Ice creams, chocolate.

Infographic

Frostings, chocolate, creamy, dry mix, prepared with margarine vs Chocolate ice cream infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 13% 35% 76% 17% 21% 21% 0% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more CopperCopper +68.1%
Contains more CalciumCalcium +808.3%
Contains more PotassiumPotassium +74.1%
Contains more PhosphorusPhosphorus +114%
Contains less SodiumSodium -53.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +108.3%
~equal in Magnesium ~29mg
~equal in Iron ~0.93mg
~equal in Zinc ~0.58mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 27% 0% 1.5% 6% 2.1% 1.9% 15% 1.3% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 3% 39% 6% 11% 45% 4.2% 33% 13% 36% 0.75% 12%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +47.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +646.2%
Contains more Vitamin B3Vitamin B3 +101.8%
Contains more Vitamin B5Vitamin B5 +1631.3%
Contains more Vitamin B12Vitamin B12 +2800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Frostings, chocolate, creamy, dry mix, prepared with margarine Chocolate ice cream DV% diff.
Saturated fat 1.74g 6.8g 23%
Polyunsaturated fat 2.797g 0.41g 16%
Carbs 71.02g 28.2g 14%
Vitamin B2 0.026mg 0.194mg 13%
Vitamin B12 0.01µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Calcium 12mg 109mg 10%
Copper 0.227mg 0.135mg 10%
Vitamin B5 0.032mg 0.554mg 10%
Calories 404kcal 216kcal 9%
Phosphorus 50mg 107mg 8%
Manganese 0.14mg 6%
Protein 1.1g 3.8g 5%
Sodium 163mg 76mg 4%
Vitamin A 80µg 118µg 4%
Folate 2µg 16µg 4%
Choline 22.5mg 4%
Fats 12.87g 11g 3%
Potassium 143mg 249mg 3%
Fiber 1.9g 1.2g 3%
Vitamin B1 0.006mg 0.042mg 3%
Vitamin E 0.3mg 2%
Selenium 1.2µg 2.5µg 2%
Monounsaturated fat 3.943g 3.21g 2%
Vitamin C 0mg 0.7mg 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.112mg 0.226mg 1%
Vitamin B6 0.063mg 0.055mg 1%
Caffeine 5mg 3mg 1%
Protein per 100 calories 0.27g 1.8g N/A
Calories per 10 g protein 3673kcal 568kcal N/A
Weight per 100 calories 25g 46g N/A
Unsaturated / Saturated Fat ratio 3.9 0.53 N/A
Net carbs 69.12g 27g N/A
Magnesium 30mg 29mg 0%
Iron 0.93mg 0.93mg 0%
Sugar 25.36g N/A
Zinc 0.63mg 0.58mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.017mg 0%
Threonine 0.045mg 0%
Isoleucine 0.046mg 0%
Leucine 0.072mg 0%
Lysine 0.059mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.054mg 0%
Valine 0.068mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 71% 14%
Protein: 1.1 g
Fats: 12.87 g
Carbs: 71.02 g
Water: 14.07 g
Other: 0.94 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more FatsFats +17%
Contains more CarbsCarbs +151.8%
Contains more ProteinProtein +245.5%
Contains more WaterWater +295.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 46% 33%
Saturated fat: Sat. Fat 1.74 g
Monounsaturated fat: Mono. Fat 3.943 g
Polyunsaturated fat: Poly. Fat 2.797 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +22.8%
Contains more Poly. FatPolyunsaturated fat +582.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, chocolate, creamy, dry mix, prepared with margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168845/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.