Frostings, coconut-nut, ready-to-eat vs. Italian ice — In-Depth Nutrition Comparison
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How are frostings, coconut-nut, ready-to-eat and italian ice different?
- Frostings, coconut-nut, ready-to-eat is higher than italian ice in fats, manganese, carbs, copper, fiber, phosphorus, iron, and potassium.
- Frostings, coconut-nut, ready-to-eat covers your daily need for saturated fat 43% more than italian ice.
- Italian ice is lower in saturated fat.
Frostings, coconut-nut, ready-to-eat and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +3000% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +3265% |
| Contains more SeleniumSelenium | +2400% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +3000% |
| Contains more Vitamin B6Vitamin B6 | +2250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B3Vitamin B3 | +237.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.631g | 0g | 39% |
| Fats | 24g | 0.02g | 37% |
| Manganese | 0.673mg | 0.02mg | 28% |
| Monounsaturated fat | 10.786g | 0g | 27% |
| Polyunsaturated fat | 3.264g | 0g | 22% |
| Calories | 433kcal | 53kcal | 19% |
| Carbs | 52.7g | 13.5g | 13% |
| Copper | 0.125mg | 0.01mg | 13% |
| Fiber | 2.5g | 0g | 10% |
| Phosphorus | 63mg | 0mg | 9% |
| Sodium | 160mg | 4mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Iron | 0.54mg | 0.09mg | 6% |
| Magnesium | 19mg | 0mg | 5% |
| Potassium | 186mg | 6mg | 5% |
| Selenium | 2.5µg | 0.1µg | 4% |
| Protein | 1.5g | 0.03g | 3% |
| Zinc | 0.41mg | 0.03mg | 3% |
| Vitamin B1 | 0.035mg | 0.005mg | 3% |
| Vitamin B3 | 0.212mg | 0.715mg | 3% |
| Vitamin B5 | 0.155mg | 0.005mg | 3% |
| Vitamin B6 | 0.047mg | 0.002mg | 3% |
| Vitamin K | 3.9µg | 3% | |
| Calcium | 13mg | 1mg | 1% |
| Vitamin B2 | 0.019mg | 0.01mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Choline | 7.2mg | 1% | |
| Weight per 100 calories | 23g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 50.2g | 13.5g | N/A |
| Sugar | 40g | N/A | |
| Trans fat | 3.748g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
24 g
Carbs:
52.7 g
Water:
21 g
Other:
0.8 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +4900% |
| Contains more FatsFats | +119900% |
| Contains more CarbsCarbs | +290.4% |
| Contains more WaterWater | +311.4% |