Frostings, cream cheese-flavor, ready-to-eat vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are frostings, cream cheese-flavor, ready-to-eat and chocolate ice cream different?
- Chocolate ice cream is higher than frostings, cream cheese-flavor, ready-to-eat in phosphorus, vitamin B2, copper, vitamin B12, vitamin B5, calcium, iron, and vitamin A.
- Chocolate ice cream covers your daily need for phosphorus, 15% more than frostings, cream cheese-flavor, ready-to-eat.
Frostings, cream cheese-flavor, ready-to-eat and Ice creams, chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +3533.3% |
| Contains more PotassiumPotassium | +611.4% |
| Contains more IronIron | +481.3% |
| Contains more CopperCopper | +575% |
| Contains more ZincZinc | +2800% |
| Contains more PhosphorusPhosphorus | +3466.7% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +976.9% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3133.3% |
| Contains more Vitamin B3Vitamin B3 | +1954.5% |
| Contains more Vitamin B5Vitamin B5 | +27600% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.153g | 0.41g | 38% |
| Phosphorus | 3mg | 107mg | 15% |
| Vitamin B2 | 0.006mg | 0.194mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Copper | 0.02mg | 0.135mg | 13% |
| Carbs | 67.32g | 28.2g | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B5 | 0.002mg | 0.554mg | 11% |
| Calcium | 3mg | 109mg | 11% |
| Saturated fat | 4.545g | 6.8g | 10% |
| Calories | 415kcal | 216kcal | 10% |
| Fats | 17.3g | 11g | 10% |
| Iron | 0.16mg | 0.93mg | 10% |
| Protein | 0.1g | 3.8g | 7% |
| Manganese | 0.013mg | 0.14mg | 6% |
| Magnesium | 2mg | 29mg | 6% |
| Potassium | 35mg | 249mg | 6% |
| Sodium | 191mg | 76mg | 5% |
| Zinc | 0.02mg | 0.58mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Folate | 0µg | 16µg | 4% |
| Selenium | 0.5µg | 2.5µg | 4% |
| Vitamin B1 | 0mg | 0.042mg | 4% |
| Vitamin B6 | 0mg | 0.055mg | 4% |
| Choline | 22.5mg | 4% | |
| Vitamin E | 0.3mg | 2% | |
| Monounsaturated fat | 3.755g | 3.21g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B3 | 0.011mg | 0.226mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 67.32g | 27g | N/A |
| Sugar | 63.54g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
17.3 g
Carbs:
67.32 g
Water:
15.1 g
Other:
0.18 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more FatsFats | +57.3% |
| Contains more CarbsCarbs | +138.7% |
| Contains more ProteinProtein | +3700% |
| Contains more WaterWater | +268.9% |
| Contains more OtherOther | +622.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.545 g
Monounsaturated fat:
Mono. Fat
3.755 g
Polyunsaturated fat:
Poly. Fat
6.153 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Mono. FatMonounsaturated fat | +17% |
| Contains more Poly. FatPolyunsaturated fat | +1400.7% |