Frostings, cream cheese-flavor, ready-to-eat vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are frostings, cream cheese-flavor, ready-to-eat and chocolate ice cream different?
- Frostings, cream cheese-flavor, ready-to-eat is richer in carbs, while chocolate ice cream is higher in phosphorus, vitamin B2, vitamin A, copper, vitamin B12, vitamin B5, and calcium.
- Chocolate ice cream covers your daily need for phosphorus 15% more than frostings, cream cheese-flavor, ready-to-eat.
- Frostings, cream cheese-flavor, ready-to-eat contains 2 times more carbs than chocolate ice cream. Frostings, cream cheese-flavor, ready-to-eat contains 67.32g of carbs, while chocolate ice cream contains 28.2g.
- Frostings, cream cheese-flavor, ready-to-eat is lower in saturated fat.
Frostings, cream cheese-flavor, ready-to-eat and Ice creams, chocolate types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +3533.3% |
| Contains more PotassiumPotassium | +611.4% |
| Contains more IronIron | +481.3% |
| Contains more CopperCopper | +575% |
| Contains more ZincZinc | +2800% |
| Contains more PhosphorusPhosphorus | +3466.7% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +976.9% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3133.3% |
| Contains more Vitamin B3Vitamin B3 | +1954.5% |
| Contains more Vitamin B5Vitamin B5 | +27600% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.153g | 0.41g | 38% |
| Phosphorus | 3mg | 107mg | 15% |
| Vitamin B2 | 0.006mg | 0.194mg | 14% |
| Carbs | 67.32g | 28.2g | 13% |
| Copper | 0.02mg | 0.135mg | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Calcium | 3mg | 109mg | 11% |
| Vitamin B5 | 0.002mg | 0.554mg | 11% |
| Calories | 415kcal | 216kcal | 10% |
| Fats | 17.3g | 11g | 10% |
| Iron | 0.16mg | 0.93mg | 10% |
| Saturated fat | 4.545g | 6.8g | 10% |
| Protein | 0.1g | 3.8g | 7% |
| Magnesium | 2mg | 29mg | 6% |
| Potassium | 35mg | 249mg | 6% |
| Manganese | 0.013mg | 0.14mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0.02mg | 0.58mg | 5% |
| Sodium | 191mg | 76mg | 5% |
| Selenium | 0.5µg | 2.5µg | 4% |
| Vitamin B1 | 0mg | 0.042mg | 4% |
| Vitamin B6 | 0mg | 0.055mg | 4% |
| Folate | 0µg | 16µg | 4% |
| Choline | 22.5mg | 4% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B3 | 0.011mg | 0.226mg | 1% |
| Monounsaturated fat | 3.755g | 3.21g | 1% |
| Caffeine | 3mg | 1% | |
| Protein per 100 calories | 0.02g | 1.8g | N/A |
| Calories per 10 g protein | 41500kcal | 568kcal | N/A |
| Weight per 100 calories | 24g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 0.53 | N/A |
| Net carbs | 67.32g | 27g | N/A |
| Sugar | 63.54g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
17.3 g
Carbs:
67.32 g
Water:
15.1 g
Other:
0.18 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more FatsFats | +57.3% |
| Contains more CarbsCarbs | +138.7% |
| Contains more ProteinProtein | +3700% |
| Contains more WaterWater | +268.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.545 g
Monounsaturated fat:
Mono. Fat
3.755 g
Polyunsaturated fat:
Poly. Fat
6.153 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Mono. FatMonounsaturated fat | +17% |
| Contains more Poly. FatPolyunsaturated fat | +1400.7% |