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  6. Frostings, glaze, prepared-from-recipe vs. Chocolate ice cream

Frostings, glaze, prepared-from-recipe vs. Chocolate ice cream — In-Depth Nutrition Comparison

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A recap on the differences between frostings, glaze, prepared-from-recipe and chocolate ice cream

  • Frostings, glaze, prepared-from-recipe has more carbs; however, chocolate ice cream is higher in fats, copper, phosphorus, vitamin A, vitamin B2, iron, and vitamin B5.
  • Chocolate ice cream covers your daily saturated fat needs 33% more than frostings, glaze, prepared-from-recipe.
  • Chocolate ice cream contains 3 times less carbs than frostings, glaze, prepared-from-recipe. Frostings, glaze, prepared-from-recipe contains 83.65g of carbs, while chocolate ice cream contains 28.2g.
  • Frostings, glaze, prepared-from-recipe has less saturated fat.

Food varieties used in this article are Frostings, glaze, prepared-from-recipe and Ice creams, chocolate.

Infographic

Frostings, glaze, prepared-from-recipe vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 5.1% 2.6% 1.1% 2% 1.6% 5.6% 0.78% 1.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -92.1%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +541.2%
Contains more PotassiumPotassium +730%
Contains more IronIron +3000%
Contains more CopperCopper +2150%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +723.1%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +150%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 1.5% 10% 0.73% 3.1% 1.4% 6.3% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 3% 39% 6% 11% 45% 4.2% 33% 13% 36% 0.75% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +331.1%
Contains more Vitamin B3Vitamin B3 +479.5%
Contains more Vitamin B5Vitamin B5 +986.3%
Contains more Vitamin B6Vitamin B6 +816.7%
Contains more Vitamin B12Vitamin B12 +480%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%

All nutrients comparison - raw data values

Nutrient Frostings, glaze, prepared-from-recipe Chocolate ice cream DV% diff.
Saturated fat 0.271g 6.8g 30%
Carbs 83.65g 28.2g 18%
Fats 0.53g 11g 16%
Copper 0.006mg 0.135mg 14%
Phosphorus 13mg 107mg 13%
Vitamin A 4µg 118µg 13%
Cholesterol 1mg 34mg 11%
Iron 0.03mg 0.93mg 11%
Vitamin B2 0.045mg 0.194mg 11%
Vitamin B5 0.051mg 0.554mg 10%
Vitamin B12 0.05µg 0.29µg 10%
Calcium 17mg 109mg 9%
Monounsaturated fat 0.137g 3.21g 8%
Protein 0.44g 3.8g 7%
Calories 341kcal 216kcal 6%
Magnesium 2mg 29mg 6%
Potassium 30mg 249mg 6%
Fiber 0g 1.2g 5%
Zinc 0.06mg 0.58mg 5%
Manganese 0.014mg 0.14mg 5%
Vitamin B6 0.006mg 0.055mg 4%
Folate 1µg 16µg 4%
Choline 22.5mg 4%
Sodium 6mg 76mg 3%
Selenium 1µg 2.5µg 3%
Vitamin B1 0.006mg 0.042mg 3%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.067g 0.41g 2%
Vitamin C 0mg 0.7mg 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.039mg 0.226mg 1%
Caffeine 0mg 3mg 1%
Protein per 100 calories 0.13g 1.8g N/A
Calories per 10 g protein 7750kcal 568kcal N/A
Weight per 100 calories 29g 46g N/A
Unsaturated / Saturated Fat ratio 0.75 0.53 N/A
Net carbs 83.65g 27g N/A
Sugar 80.44g 25.36g N/A
Vitamin K 0µg 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
84% 15%
Protein: 0.44 g
Fats: 0.53 g
Carbs: 83.65 g
Water: 15.27 g
Other: 0.11 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more CarbsCarbs +196.6%
Contains more ProteinProtein +763.6%
Contains more FatsFats +1975.5%
Contains more WaterWater +264.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 29% 14%
Saturated fat: Sat. Fat 0.271 g
Monounsaturated fat: Mono. Fat 0.137 g
Polyunsaturated fat: Poly. Fat 0.067 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +2243.1%
Contains more Poly. FatPolyunsaturated fat +511.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, glaze, prepared-from-recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169668/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.