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  6. Frostings, vanilla, creamy, dry mix, prepared with margarine vs. Chocolate ice cream

Frostings, vanilla, creamy, dry mix, prepared with margarine vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Differences between frostings, vanilla, creamy, dry mix, prepared with margarine and chocolate ice cream

  • Chocolate ice cream is higher than frostings, vanilla, creamy, dry mix, prepared with margarine in vitamin B2, phosphorus, copper, vitamin B12, iron, vitamin B5, calcium, and potassium.
  • Chocolate ice cream's daily need coverage for saturated fat is 25% higher.
  • Frostings, vanilla, creamy, dry mix, prepared with margarine has less saturated fat.

The food types used in this comparison are Frostings, vanilla, creamy, dry mix, prepared with margarine and Ice creams, chocolate.

Infographic

Frostings, vanilla, creamy, dry mix, prepared with margarine vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 0.88% 0.38% 9.3% 0.27% 2.6% 15% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +1716.7%
Contains more PotassiumPotassium +2390%
Contains more IronIron +9200%
Contains more CopperCopper +382.1%
Contains more ZincZinc +5700%
Contains more PhosphorusPhosphorus +1683.3%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 27% 0% 0% 0.25% 1.4% 0.06% 0.9% 0.46% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +47.5%
Contains more Vitamin B1Vitamin B1 +4100%
Contains more Vitamin B2Vitamin B2 +3133.3%
Contains more Vitamin B3Vitamin B3 +7433.3%
Contains more Vitamin B5Vitamin B5 +3593.3%
Contains more Vitamin B6Vitamin B6 +2650%
Contains more Vitamin B12Vitamin B12 +2800%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 74% 12%
Protein: 0.34 g
Fats: 12.74 g
Carbs: 74.28 g
Water: 12.18 g
Other: 0.46 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more FatsFats +15.8%
Contains more CarbsCarbs +163.4%
Contains more ProteinProtein +1017.6%
Contains more WaterWater +357.3%
Contains more OtherOther +182.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 46% 33%
Saturated fat: Sat. Fat 1.74 g
Monounsaturated fat: Mono. Fat 3.942 g
Polyunsaturated fat: Poly. Fat 2.797 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +22.8%
Contains more Poly. FatPolyunsaturated fat +582.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frostings, vanilla, creamy, dry mix, prepared with margarine Chocolate ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Frostings, vanilla, creamy, dry mix, prepared with margarine Chocolate ice cream DV% diff.
Saturated fat 1.74g 6.8g 23%
Polyunsaturated fat 2.797g 0.41g 16%
Carbs 74.28g 28.2g 15%
Vitamin B2 0.006mg 0.194mg 14%
Phosphorus 6mg 107mg 14%
Iron 0.01mg 0.93mg 12%
Vitamin B12 0.01µg 0.29µg 12%
Copper 0.028mg 0.135mg 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.015mg 0.554mg 11%
Calories 413kcal 216kcal 10%
Calcium 6mg 109mg 10%
Protein 0.34g 3.8g 7%
Potassium 10mg 249mg 7%
Magnesium 2mg 29mg 6%
Manganese 0.14mg 6%
Zinc 0.01mg 0.58mg 5%
Fiber 0.1g 1.2g 4%
Vitamin B6 0.002mg 0.055mg 4%
Vitamin A 80µg 118µg 4%
Folate 0µg 16µg 4%
Choline 22.5mg 4%
Selenium 0.6µg 2.5µg 3%
Vitamin B1 0.001mg 0.042mg 3%
Fats 12.74g 11g 3%
Sodium 114mg 76mg 2%
Vitamin E 0.3mg 2%
Monounsaturated fat 3.942g 3.21g 2%
Vitamin B3 0.003mg 0.226mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0.2µg 1%
Caffeine 3mg 1%
Vitamin D 8IU 1%
Net carbs 74.18g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.014mg 0%
Leucine 0.037mg 0%
Lysine 0.012mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.017mg 0%
Histidine 0.009mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frostings, vanilla, creamy, dry mix, prepared with margarine Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Frostings, vanilla, creamy, dry mix, prepared with margarine
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
3%
Frostings, vanilla, creamy, dry mix, prepared with margarine
26%
Chocolate ice cream

Comparison summary

Which food is lower in Cholesterol?
Frostings, vanilla, creamy, dry mix, prepared with margarine
Frostings, vanilla, creamy, dry mix, prepared with margarine is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Frostings, vanilla, creamy, dry mix, prepared with margarine
Frostings, vanilla, creamy, dry mix, prepared with margarine is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Frostings, vanilla, creamy, dry mix, prepared with margarine
Frostings, vanilla, creamy, dry mix, prepared with margarine is lower in Saturated fat (difference - 5.06g)
Which food is lower in glycemic index?
Frostings, vanilla, creamy, dry mix, prepared with margarine
Frostings, vanilla, creamy, dry mix, prepared with margarine is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 38mg)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, vanilla, creamy, dry mix, prepared with margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168844/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.