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  6. Frostings, vanilla, creamy, dry mix, prepared with margarine vs. Chocolate ice cream

Frostings, vanilla, creamy, dry mix, prepared with margarine vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Differences between frostings, vanilla, creamy, dry mix, prepared with margarine and chocolate ice cream

  • Chocolate ice cream is higher than frostings, vanilla, creamy, dry mix, prepared with margarine in vitamin B2, phosphorus, copper, vitamin B12, iron, vitamin B5, calcium, and potassium.
  • Chocolate ice cream's daily need coverage for saturated fat is 25% higher.
  • Frostings, vanilla, creamy, dry mix, prepared with margarine has less saturated fat.

The food types used in this comparison are Frostings, vanilla, creamy, dry mix, prepared with margarine and Ice creams, chocolate.

Infographic

Frostings, vanilla, creamy, dry mix, prepared with margarine vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 0.88% 0.38% 9.3% 0.27% 2.6% 15% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +1716.7%
Contains more PotassiumPotassium +2390%
Contains more IronIron +9200%
Contains more CopperCopper +382.1%
Contains more ZincZinc +5700%
Contains more PhosphorusPhosphorus +1683.3%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 27% 0% 0% 0.25% 1.4% 0.06% 0.9% 0.46% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +47.5%
Contains more Vitamin B1Vitamin B1 +4100%
Contains more Vitamin B2Vitamin B2 +3133.3%
Contains more Vitamin B3Vitamin B3 +7433.3%
Contains more Vitamin B5Vitamin B5 +3593.3%
Contains more Vitamin B6Vitamin B6 +2650%
Contains more Vitamin B12Vitamin B12 +2800%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Frostings, vanilla, creamy, dry mix, prepared with margarine Chocolate ice cream DV% diff.
Saturated fat 1.74g 6.8g 23%
Polyunsaturated fat 2.797g 0.41g 16%
Carbs 74.28g 28.2g 15%
Vitamin B2 0.006mg 0.194mg 14%
Phosphorus 6mg 107mg 14%
Iron 0.01mg 0.93mg 12%
Vitamin B12 0.01µg 0.29µg 12%
Copper 0.028mg 0.135mg 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.015mg 0.554mg 11%
Calories 413kcal 216kcal 10%
Calcium 6mg 109mg 10%
Protein 0.34g 3.8g 7%
Potassium 10mg 249mg 7%
Magnesium 2mg 29mg 6%
Manganese 0.14mg 6%
Zinc 0.01mg 0.58mg 5%
Fiber 0.1g 1.2g 4%
Vitamin B6 0.002mg 0.055mg 4%
Vitamin A 80µg 118µg 4%
Folate 0µg 16µg 4%
Choline 22.5mg 4%
Selenium 0.6µg 2.5µg 3%
Vitamin B1 0.001mg 0.042mg 3%
Fats 12.74g 11g 3%
Sodium 114mg 76mg 2%
Vitamin E 0.3mg 2%
Monounsaturated fat 3.942g 3.21g 2%
Vitamin B3 0.003mg 0.226mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0.2µg 1%
Caffeine 3mg 1%
Vitamin D 8IU 1%
Net carbs 74.18g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.014mg 0%
Leucine 0.037mg 0%
Lysine 0.012mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.017mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 74% 12%
Protein: 0.34 g
Fats: 12.74 g
Carbs: 74.28 g
Water: 12.18 g
Other: 0.46 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more FatsFats +15.8%
Contains more CarbsCarbs +163.4%
Contains more ProteinProtein +1017.6%
Contains more WaterWater +357.3%
Contains more OtherOther +182.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 46% 33%
Saturated fat: Sat. Fat 1.74 g
Monounsaturated fat: Mono. Fat 3.942 g
Polyunsaturated fat: Poly. Fat 2.797 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +22.8%
Contains more Poly. FatPolyunsaturated fat +582.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, vanilla, creamy, dry mix, prepared with margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168844/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.