Frostings, vanilla, creamy, dry mix, prepared with margarine nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Frostings, vanilla, creamy, dry mix, prepared with margarine
| Calories ⓘ Calories for selected serving | 413 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 74 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0 (neutral) |
Net carbs ⓘHigher in Net carbs content than 95% of foods
Carbs ⓘHigher in Carbs content than 92% of foods
Calories ⓘHigher in Calories content than 87% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 74% of foods
Fats ⓘHigher in Fats content than 73% of foods
Frostings, vanilla, creamy, dry mix, prepared with margarine calories (kcal)
| Calories for different serving sizes of frostings, vanilla, creamy, dry mix, prepared with margarine | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 413 | |
| Calories in 2 tablespoon | 136 | 33 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
240µg of 900µg
27%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0.25%
Vitamin B2:
0.02mg of 1mg
1.4%
Vitamin B3:
0.01mg of 16mg
0.06%
Vitamin B5:
0.05mg of 5mg
0.9%
Vitamin B6:
0.01mg of 1mg
0.46%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.03µg of 2µg
1.3%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.3 g of 50 g
0.3 g (1% of DV )
Fats:
Daily Value: 20%
12.7 g of 65 g
12.7 g (20% of DV )
Carbs:
Daily Value: 25%
74.3 g of 300 g
74.3 g (25% of DV )
Water:
Daily Value: 1%
12.2 g of 2,000 g
12.2 g (1% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
6mg of 280mg
2.1%
Threonine:
33mg of 1,050mg
3.1%
Isoleucine:
42mg of 1,400mg
3%
Leucine:
111mg of 2,730mg
4.1%
Lysine:
36mg of 2,100mg
1.7%
Methionine:
18mg of 1,050mg
1.7%
Phenylalanine:
45mg of 1,750mg
2.6%
Valine:
51mg of 1,820mg
2.8%
Histidine:
27mg of 700mg
3.9%
Fat type information
Saturated fat:
1.7 g
Monounsaturated fat:
3.9 g
Polyunsaturated fat:
2.8 g
Fiber content ratio for Frostings, vanilla, creamy, dry mix, prepared with margarine
Sugar:
0 g
Fiber:
0.1 g
Other:
74 g
All nutrients for Frostings, vanilla, creamy, dry mix, prepared with margarine per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 80µg | 9% | 30% | |
| Calories | 413kcal | 21% | 13% |
8.8 times more than Orange
|
| Protein | 0.34g | 1% | 92% |
8.3 times less than Broccoli
|
| Fats | 13g | 20% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 74g | N/A | 5% |
1.4 times more than Chocolate
|
| Carbs | 74g | 25% | 8% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 10mg | 0% | 97% |
14.7 times less than Cucumber
|
| Iron | 0.01mg | 0% | 97% |
260 times less than Beef broiled
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.03mg | 3% | 90% |
5.1 times less than Shiitake
|
| Zinc | 0.01mg | 0% | 98% |
631 times less than Beef broiled
|
| Phosphorus | 6mg | 1% | 95% |
30.3 times less than Chicken meat
|
| Sodium | 114mg | 5% | 47% |
4.3 times less than White bread
|
| Selenium | 0.6µg | 1% | 88% | |
| Vitamin B1 | 0mg | 0% | 96% |
266 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 0% | 95% |
21.7 times less than Avocado
|
| Vitamin B3 | 0mg | 0% | 97% |
3191 times less than Turkey meat
|
| Vitamin B5 | 0.02mg | 0% | 96% |
75.3 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 95% |
59.5 times less than Oats
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated fat | 1.7g | 9% | 50% |
3.4 times less than Beef broiled
|
| Monounsaturated fat | 3.9g | N/A | 37% |
2.5 times less than Avocado
|
| Polyunsaturated fat | 2.8g | N/A | 26% |
16.9 times less than Walnut
|
| Tryptophan | 0mg | 0% | 98% |
152.5 times less than Chicken meat
|
| Threonine | 0.01mg | 0% | 98% |
65.5 times less than Beef broiled
|
| Isoleucine | 0.01mg | 0% | 97% |
65.3 times less than Salmon raw
|
| Leucine | 0.04mg | 0% | 96% |
65.7 times less than Tuna Bluefin
|
| Lysine | 0.01mg | 0% | 98% |
37.7 times less than Tofu
|
| Methionine | 0.01mg | 0% | 97% |
16 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 97% |
44.5 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
119.4 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 97% |
83.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 413
% Daily Value*
20%
Total Fat
13g
7.9%
Saturated Fat 1.7g
0
Trans Fat
0g
0
Cholesterol 0mg
5%
Sodium 114mg
25%
Total Carbohydrate
74g
0.4%
Dietary Fiber
0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.34g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
0.01mg
0.13%
Potassium
10mg
0.29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.