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  6. Frostings, vanilla, creamy, dry mix, prepared with margarine vs. Ice pop

Frostings, vanilla, creamy, dry mix, prepared with margarine vs. Ice pop — In-Depth Nutrition Comparison

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The main differences between frostings, vanilla, creamy, dry mix, prepared with margarine and ice pop

  • Frostings, vanilla, creamy, dry mix, prepared with margarine has more vitamin A, polyunsaturated fat, and monounsaturated fat; however, ice pop has more iron.
  • Ice pop is lower in saturated fat.

Food types used in this article are Frostings, vanilla, creamy, dry mix, prepared with margarine and Frozen novelties, ice type, pop.

Infographic

Frostings, vanilla, creamy, dry mix, prepared with margarine vs Ice pop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 0.88% 0.38% 9.3% 0.27% 2.6% 15% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +50%
Contains more IronIron +5300%
Contains more ZincZinc +1400%
Contains less SodiumSodium -93.9%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 27% 0% 0% 0.25% 1.4% 0.06% 0.9% 0.46% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Frostings, vanilla, creamy, dry mix, prepared with margarine Ice pop DV% diff.
Fats 12.74g 0.24g 19%
Polyunsaturated fat 2.797g 0.016g 19%
Carbs 74.28g 19.23g 18%
Calories 413kcal 79kcal 17%
Monounsaturated fat 3.942g 0.051g 10%
Vitamin A 80µg 0µg 9%
Saturated fat 1.74g 0.013g 8%
Iron 0.01mg 0.54mg 7%
Sodium 114mg 7mg 5%
Copper 0.028mg 0mg 3%
Fructose 2.72g 3%
Zinc 0.01mg 0.15mg 1%
Phosphorus 6mg 0mg 1%
Calcium 6mg 0mg 1%
Selenium 0.6µg 0.2µg 1%
Protein 0.34g 0g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 74.18g 19.23g N/A
Magnesium 2mg 1mg 0%
Potassium 10mg 15mg 0%
Sugar 13.66g N/A
Fiber 0.1g 0g 0%
Vitamin B1 0.001mg 0mg 0%
Vitamin B2 0.006mg 0mg 0%
Vitamin B3 0.003mg 0mg 0%
Vitamin B5 0.015mg 0.001mg 0%
Vitamin B6 0.002mg 0mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.014mg 0%
Leucine 0.037mg 0%
Lysine 0.012mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.017mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 74% 12%
Protein: 0.34 g
Fats: 12.74 g
Carbs: 74.28 g
Water: 12.18 g
Other: 0.46 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +5208.3%
Contains more CarbsCarbs +286.3%
Contains more OtherOther +1050%
Contains more WaterWater +560.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 46% 33%
Saturated fat: Sat. Fat 1.74 g
Monounsaturated fat: Mono. Fat 3.942 g
Polyunsaturated fat: Poly. Fat 2.797 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +7629.4%
Contains more Poly. FatPolyunsaturated fat +17381.3%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, vanilla, creamy, dry mix, prepared with margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168844/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.