Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Frostings, vanilla, creamy, dry mix
  5. Compare
  6. Frostings, vanilla, creamy, dry mix vs. Italian ice

Frostings, vanilla, creamy, dry mix vs. Italian ice — In-Depth Nutrition Comparison

Compare

A recap on differences between frostings, vanilla, creamy, dry mix and italian ice

    Food varieties used in this article are Frostings, vanilla, creamy, dry mix and Frozen novelties, ice type, italian, restaurant-prepared.

    Infographic

    Frostings, vanilla, creamy, dry mix vs Italian ice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 0% 12% 0.27% 1.7% 1.7% 1.6% 4.4%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +200%
    Contains more PotassiumPotassium +16.7%
    Contains more CopperCopper +250%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +700%
    Contains more IronIron +∞%
    Contains more ZincZinc +200%
    Contains less SodiumSodium -69.2%
    Contains more ManganeseManganese +66.7%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.46% 0.02% 0.42% 0.23% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
    Contains more Vitamin B5Vitamin B5 +40%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +400%
    Contains more Vitamin B3Vitamin B3 +71400%
    Contains more Vitamin B6Vitamin B6 +100%
    Contains more FolateFolate +∞%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    5% 94%
    Protein: 0.3 g
    Fats: 4.9 g
    Carbs: 93.8 g
    Water: 0.7 g
    Other: 0.3 g
    14% 86%
    Protein: 0.03 g
    Fats: 0.02 g
    Carbs: 13.5 g
    Water: 86.4 g
    Other: 0.05 g
    Contains more ProteinProtein +900%
    Contains more FatsFats +24400%
    Contains more CarbsCarbs +594.8%
    Contains more OtherOther +500%
    Contains more WaterWater +12242.9%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Frostings, vanilla, creamy, dry mix Italian ice
    Lower in Sodium ok
    Rich in vitamins ok
    Lower in Saturated fat ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Glycemic Index Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Frostings, vanilla, creamy, dry mix Italian ice DV% diff.
    Carbs 93.8g 13.5g 27%
    Calories 410kcal 53kcal 18%
    Fats 4.9g 0.02g 8%
    Vitamin B3 0.001mg 0.715mg 4%
    Copper 0.035mg 0.01mg 3%
    Folate 0µg 5µg 1%
    Vitamin B2 0.002mg 0.01mg 1%
    Protein 0.3g 0.03g 1%
    Phosphorus 4mg 0mg 1%
    Selenium 0.8µg 0.1µg 1%
    Vitamin C 0mg 0.5mg 1%
    Iron 0mg 0.09mg 1%
    Net carbs 93.7g 13.5g N/A
    Magnesium 2mg 0mg 0%
    Calcium 3mg 1mg 0%
    Potassium 7mg 6mg 0%
    Fiber 0.1g 0g 0%
    Zinc 0.01mg 0.03mg 0%
    Sodium 13mg 4mg 0%
    Manganese 0.012mg 0.02mg 0%
    Vitamin B1 0mg 0.005mg 0%
    Vitamin B5 0.007mg 0.005mg 0%
    Vitamin B6 0.001mg 0.002mg 0%
    Tryptophan 0.001mg 0%
    Threonine 0.009mg 0%
    Isoleucine 0.01mg 0%
    Leucine 0.035mg 0%
    Lysine 0.006mg 0%
    Methionine 0.005mg 0%
    Phenylalanine 0.013mg 0%
    Valine 0.013mg 0%
    Histidine 0.008mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Frostings, vanilla, creamy, dry mix Italian ice
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Frostings, vanilla, creamy, dry mix
    2%
    Italian ice
    Minerals Daily Need Coverage Score
    2%
    Frostings, vanilla, creamy, dry mix
    1%
    Italian ice

    Comparison summary

    Which food contains less Sodium?
    Italian ice
    Italian ice contains less Sodium (difference - 9mg)
    Which food is richer in vitamins?
    Italian ice
    Italian ice is relatively richer in vitamins
    Which food is lower in Saturated fat?
    Frostings, vanilla, creamy, dry mix
    Frostings, vanilla, creamy, dry mix is lower in Saturated fat (difference - 0g)
    Which food is richer in minerals?
    Frostings, vanilla, creamy, dry mix
    Frostings, vanilla, creamy, dry mix is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Frostings, vanilla, creamy, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168802/nutrients
    2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.