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  6. Frostings, vanilla, creamy, dry mix vs. Italian ice

Frostings, vanilla, creamy, dry mix vs. Italian ice — In-Depth Nutrition Comparison

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A recap on the differences between frostings, vanilla, creamy, dry mix and italian ice

  • Italian ice has less carbs and fats.
  • Frostings, vanilla, creamy, dry mix covers your daily carbs needs 27% more than italian ice.
  • Italian ice contains 245 times less fats than frostings, vanilla, creamy, dry mix. Frostings, vanilla, creamy, dry mix contains 4.9g of fats, while italian ice contains 0.02g.

Food varieties used in this article are Frostings, vanilla, creamy, dry mix and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Frostings, vanilla, creamy, dry mix vs Italian ice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 0% 12% 0.27% 1.7% 1.7% 1.6% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +16.7%
Contains more CopperCopper +250%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +700%
Contains more IronIron +∞%
Contains more ZincZinc +200%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.46% 0.02% 0.42% 0.23% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +71400%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Frostings, vanilla, creamy, dry mix Italian ice DV% diff.
Carbs 93.8g 13.5g 27%
Calories 410kcal 53kcal 18%
Fats 4.9g 0.02g 8%
Vitamin B3 0.001mg 0.715mg 4%
Copper 0.035mg 0.01mg 3%
Protein 0.3g 0.03g 1%
Vitamin C 0mg 0.5mg 1%
Iron 0mg 0.09mg 1%
Phosphorus 4mg 0mg 1%
Selenium 0.8µg 0.1µg 1%
Vitamin B2 0.002mg 0.01mg 1%
Folate 0µg 5µg 1%
Weight per 100 calories 24g 189g N/A
Net carbs 93.7g 13.5g N/A
Magnesium 2mg 0mg 0%
Calcium 3mg 1mg 0%
Potassium 7mg 6mg 0%
Fiber 0.1g 0g 0%
Zinc 0.01mg 0.03mg 0%
Sodium 13mg 4mg 0%
Manganese 0.012mg 0.02mg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B5 0.007mg 0.005mg 0%
Vitamin B6 0.001mg 0.002mg 0%
Tryptophan 0.001mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.035mg 0%
Lysine 0.006mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.013mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.3 g
Fats: 4.9 g
Carbs: 93.8 g
Water: 0.7 g
Other: 0.3 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +900%
Contains more FatsFats +24400%
Contains more CarbsCarbs +594.8%
Contains more WaterWater +12242.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, vanilla, creamy, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168802/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.