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  6. Frostings, white, fluffy, dry mix, prepared with water vs. Italian ice

Frostings, white, fluffy, dry mix, prepared with water vs. Italian ice — In-Depth Nutrition Comparison

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How are frostings, white, fluffy, dry mix, prepared with water and italian ice different?

  • Frostings, white, fluffy, dry mix, prepared with water contains 13 times more potassium than italian ice. Frostings, white, fluffy, dry mix, prepared with water contains 77mg of potassium, while italian ice contains 6mg.
  • Italian ice is lower in sodium.

Frostings, white, fluffy, dry mix, prepared with water and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

Infographic

Frostings, white, fluffy, dry mix, prepared with water vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 6.8% 2.3% 9% 0.55% 2.1% 20% 0.65% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1183.3%
Contains more CopperCopper +170%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +2500%
Contains more IronIron +50%
Contains more ZincZinc +50%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 6% 12% 2% 0.23% 1.3% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B5Vitamin B5 +580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +150%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.715mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Frostings, white, fluffy, dry mix, prepared with water Italian ice DV% diff.
Carbs 62.6g 13.5g 16%
Calories 244kcal 53kcal 10%
Sodium 156mg 4mg 7%
Selenium 2.6µg 0.1µg 5%
Protein 1.5g 0.03g 3%
Copper 0.027mg 0.01mg 2%
Potassium 77mg 6mg 2%
Vitamin B2 0.026mg 0.01mg 1%
Manganese 0.005mg 0.02mg 1%
Phosphorus 5mg 0mg 1%
Folate 2µg 5µg 1%
Vitamin B5 0.034mg 0.005mg 1%
Vitamin C 0mg 0.5mg 1%
Fats 0g 0.02g 0%
Net carbs 62.6g 13.5g N/A
Magnesium 2mg 0mg 0%
Calcium 4mg 1mg 0%
Iron 0.06mg 0.09mg 0%
Zinc 0.02mg 0.03mg 0%
Vitamin B1 0.001mg 0.005mg 0%
Vitamin B3 0.66mg 0.715mg 0%
Vitamin B6 0.001mg 0.002mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.016mg 0%
Threonine 0.065mg 0%
Isoleucine 0.079mg 0%
Leucine 0.12mg 0%
Lysine 0.1mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.083mg 0%
Valine 0.091mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
63% 35%
Protein: 1.5 g
Fats: 0 g
Carbs: 62.6 g
Water: 35.2 g
Other: 0.7 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +4900%
Contains more CarbsCarbs +363.7%
Contains more OtherOther +1300%
Contains more FatsFats +∞%
Contains more WaterWater +145.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, white, fluffy, dry mix, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169626/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.