Frostings, white, fluffy, dry mix, prepared with water nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Frostings, white, fluffy, dry mix, prepared with water
| Calories ⓘ Calories for selected serving | 244 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.8 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 88% of foods
Carbs ⓘHigher in Carbs content than 85% of foods
Calories ⓘHigher in Calories content than 61% of foods
Sodium ⓘHigher in Sodium content than 56% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 34% of foods
Frostings, white, fluffy, dry mix, prepared with water calories (kcal)
| Calories for different serving sizes of frostings, white, fluffy, dry mix, prepared with water | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 244 | |
| Calories in 0.083 package | 63 | 26 g |
| Calories in 1 package yields | 769 | 315 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0.25%
Vitamin B2:
0.08mg of 1mg
6%
Vitamin B3:
2mg of 16mg
12%
Vitamin B5:
0.1mg of 5mg
2%
Vitamin B6:
0mg of 1mg
0.23%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
0.03µg of 2µg
1.3%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5 g (3% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 21%
62.6 g of 300 g
62.6 g (21% of DV )
Water:
Daily Value: 2%
35.2 g of 2,000 g
35.2 g (2% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
48mg of 280mg
17%
Threonine:
195mg of 1,050mg
19%
Isoleucine:
237mg of 1,400mg
17%
Leucine:
360mg of 2,730mg
13%
Lysine:
300mg of 2,100mg
14%
Methionine:
144mg of 1,050mg
14%
Phenylalanine:
249mg of 1,750mg
14%
Valine:
273mg of 1,820mg
15%
Histidine:
96mg of 700mg
14%
All nutrients for Frostings, white, fluffy, dry mix, prepared with water per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 244kcal | 12% | 39% |
5.2 times more than Orange
|
| Protein | 1.5g | 4% | 81% |
1.9 times less than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 63g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 63g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almonds
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 77mg | 2% | 87% |
1.9 times less than Cucumber
|
| Iron | 0.06mg | 1% | 94% |
43.3 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 90% |
5.3 times less than Shiitake
|
| Zinc | 0.02mg | 0% | 97% |
315.5 times less than Beef broiled
|
| Phosphorus | 5mg | 1% | 96% |
36.4 times less than Chicken meat
|
| Sodium | 156mg | 7% | 44% |
3.1 times less than White bread
|
| Manganese | 0.01mg | 0% | 96% | |
| Selenium | 2.6µg | 5% | 74% | |
| Vitamin B1 | 0mg | 0% | 96% |
266 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 89% |
5 times less than Avocado
|
| Vitamin B3 | 0.66mg | 4% | 75% |
14.5 times less than Turkey meat
|
| Vitamin B5 | 0.03mg | 1% | 95% |
33.2 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 96% |
119 times less than Oats
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Tryptophan | 0.02mg | 0% | 93% |
19.1 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 92% |
11.1 times less than Beef broiled
|
| Isoleucine | 0.08mg | 0% | 92% |
11.6 times less than Salmon raw
|
| Leucine | 0.12mg | 0% | 92% |
20.3 times less than Tuna Bluefin
|
| Lysine | 0.1mg | 0% | 91% |
4.5 times less than Tofu
|
| Methionine | 0.05mg | 0% | 89% |
2 times less than Quinoa
|
| Phenylalanine | 0.08mg | 0% | 92% |
8 times less than Egg
|
| Valine | 0.09mg | 0% | 92% |
22.3 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
23.4 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 244
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
6.8%
Sodium 156mg
21%
Total Carbohydrate
63g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.5g
Vitamin D
0mcg
0
Calcium
4mg
0.4%
Iron
0.06mg
0.75%
Potassium
77mg
2.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.