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  6. Frozen yogurt vs. Neufchâtel cheese

Frozen yogurt vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between frozen yogurt and neufchâtel cheese?

  • Frozen yogurt is richer in copper, fiber, vitamin B12, magnesium, and potassium, yet neufchâtel cheese is richer in vitamin A.
  • Neufchâtel cheese's daily need coverage for saturated fat is 62% higher.
  • Frozen yogurt contains less sodium.
  • Neufchâtel cheese has a lower glycemic index than frozen yogurt.

We used Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, neufchatel types in this comparison.

Infographic

Frozen yogurt vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +35.9%
Contains more PotassiumPotassium +123%
Contains more CopperCopper +651.9%
Contains less SodiumSodium -75.7%
Contains more IronIron +225%
Contains more ZincZinc +67.3%
~equal in Phosphorus ~138mg
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B12Vitamin B12 +63.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.21mg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Neufchâtel cheese DV% diff.
Saturated fat 0.488g 12.79g 56%
Fats 0.8g 22.78g 34%
Vitamin A 2µg 241µg 27%
Cholesterol 4mg 74mg 23%
Copper 0.203mg 0.027mg 20%
Monounsaturated fat 0.205g 5.784g 14%
Vitamin B5 0.575mg 12%
Sodium 81mg 334mg 11%
Protein 4.4g 9.15g 10%
Vitamin B12 0.49µg 0.3µg 8%
Fiber 2g 0g 8%
Calories 104kcal 253kcal 7%
Magnesium 40mg 10mg 7%
Polyunsaturated fat 0.03g 0.97g 6%
Potassium 339mg 152mg 6%
Carbs 19.7g 3.59g 5%
Calcium 159mg 117mg 4%
Zinc 0.49mg 0.82mg 3%
Vitamin B2 0.18mg 0.155mg 2%
Vitamin B1 0.04mg 0.022mg 2%
Vitamin E 0.08mg 0.4mg 2%
Iron 0.04mg 0.13mg 1%
Phosphorus 129mg 138mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin K 0.3µg 1.7µg 1%
Folate 12µg 14µg 1%
Choline 3.1mg 1%
Net carbs 17.7g 3.59g N/A
Sugar 12.61g 3.19g N/A
Starch 0.5g 0%
Selenium 2.8µg 3µg 0%
Manganese 0.011mg 0%
Vitamin B3 0.2mg 0.21mg 0%
Vitamin B6 0.04mg 0.041mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +448.7%
Contains more WaterWater +16.5%
Contains more OtherOther +16.8%
Contains more ProteinProtein +108%
Contains more FatsFats +2747.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +2721.5%
Contains more Poly. FatPolyunsaturated fat +3133.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.