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  6. Frozen yogurt vs. Neufchâtel cheese

Frozen yogurt vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between Frozen yogurt and Neufchâtel cheese?

  • Frozen yogurt is richer in Copper, Fiber, Vitamin B12, Magnesium, and Potassium, yet Neufchâtel cheese is richer in Vitamin A RAE.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 62% higher.
  • Frozen yogurt contains less Sodium.

We used Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, neufchatel types in this comparison.

Infographic

Frozen yogurt vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
5
:
5
Neufchâtel cheese
Neufchâtel cheese
Contains more Calcium +35.9%
Contains more Magnesium +300%
Contains more Potassium +123%
Contains less Sodium -75.7%
Contains more Copper +651.9%
Contains more Iron +225%
Contains more Zinc +67.3%
Equal in Phosphorus - 138
Equal in Selenium - 3
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Calcium +35.9%
Contains more Magnesium +300%
Contains more Potassium +123%
Contains less Sodium -75.7%
Contains more Copper +651.9%
Contains more Iron +225%
Contains more Zinc +67.3%
Equal in Phosphorus - 138
Equal in Selenium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
6
:
7
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B12 +63.3%
Contains more Vitamin A +4847.1%
Contains more Vitamin E +400%
Contains more Folate +16.7%
Contains more Vitamin K +466.7%
Equal in Vitamin B3 - 0.21
Equal in Vitamin B6 - 0.041
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 0% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B12 +63.3%
Contains more Vitamin A +4847.1%
Contains more Vitamin E +400%
Contains more Folate +16.7%
Contains more Vitamin K +466.7%
Equal in Vitamin B3 - 0.21
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
3
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +448.7%
Contains more Water +16.5%
Contains more Other +16.8%
Contains more Protein +108%
Contains more Fats +2747.5%
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +448.7%
Contains more Water +16.5%
Contains more Other +16.8%
Contains more Protein +108%
Contains more Fats +2747.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +2721.5%
Contains more Polyunsaturated fat +3133.3%
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +2721.5%
Contains more Polyunsaturated fat +3133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Neufchâtel cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Neufchâtel cheese Opinion
Net carbs 17.7g 3.59g Frozen yogurt
Protein 4.4g 9.15g Neufchâtel cheese
Fats 0.8g 22.78g Neufchâtel cheese
Carbs 19.7g 3.59g Frozen yogurt
Calories 104kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 12.61g 3.19g Neufchâtel cheese
Fiber 2g 0g Frozen yogurt
Calcium 159mg 117mg Frozen yogurt
Iron 0.04mg 0.13mg Neufchâtel cheese
Magnesium 40mg 10mg Frozen yogurt
Phosphorus 129mg 138mg Neufchâtel cheese
Potassium 339mg 152mg Frozen yogurt
Sodium 81mg 334mg Frozen yogurt
Zinc 0.49mg 0.82mg Neufchâtel cheese
Copper 0.203mg 0.027mg Frozen yogurt
Manganese 0.011mg Neufchâtel cheese
Selenium 2.8µg 3µg Neufchâtel cheese
Vitamin A 17IU 841IU Neufchâtel cheese
Vitamin A RAE 2µg 241µg Neufchâtel cheese
Vitamin E 0.08mg 0.4mg Neufchâtel cheese
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.022mg Frozen yogurt
Vitamin B2 0.18mg 0.155mg Frozen yogurt
Vitamin B3 0.2mg 0.21mg Neufchâtel cheese
Vitamin B5 0.575mg Neufchâtel cheese
Vitamin B6 0.04mg 0.041mg Neufchâtel cheese
Folate 12µg 14µg Neufchâtel cheese
Vitamin B12 0.49µg 0.3µg Frozen yogurt
Choline 3.1mg Frozen yogurt
Vitamin K 0.3µg 1.7µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 4mg 74mg Frozen yogurt
Saturated Fat 0.488g 12.79g Frozen yogurt
Monounsaturated Fat 0.205g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.03g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Frozen yogurt
15%
Neufchâtel cheese
Minerals Daily Need Coverage Score
27%
Frozen yogurt
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 9.42g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 12.302g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.