Frozen yogurt vs. Yogurt — In-Depth Nutrition Comparison
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Differences between frozen yogurt and yogurt
- Frozen yogurt has more copper, fiber, magnesium, and potassium, while yogurt has more selenium, vitamin B12, and vitamin B2.
- Frozen yogurt's daily need coverage for copper is 21% higher.
- The amount of sugar in yogurt is lower.
- Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of frozen yogurt is 51.
The food types used in this comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +44.5% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more CopperCopper | +1094.1% |
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +246.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +53.1% |
| Contains more CholineCholine | +387.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +105.1% |
| Contains more CarbsCarbs | +447.2% |
| Contains more OtherOther | +122.2% |
| Contains more ProteinProtein | +131.6% |
| Contains more WaterWater | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.488 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +286.8% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -76% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.203mg | 0.017mg | 21% |
| Selenium | 2.8µg | 9.7µg | 13% |
| Protein | 4.4g | 10.19g | 12% |
| Vitamin B12 | 0.49µg | 0.75µg | 11% |
| Vitamin B2 | 0.18mg | 0.278mg | 8% |
| Fiber | 2g | 0g | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Magnesium | 40mg | 11mg | 7% |
| Potassium | 339mg | 141mg | 6% |
| Carbs | 19.7g | 3.6g | 5% |
| Calcium | 159mg | 110mg | 5% |
| Sodium | 81mg | 36mg | 2% |
| Choline | 3.1mg | 15.1mg | 2% |
| Saturated fat | 0.488g | 0.117g | 2% |
| Calories | 104kcal | 59kcal | 2% |
| Vitamin B6 | 0.04mg | 0.063mg | 2% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Phosphorus | 129mg | 135mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Folate | 12µg | 7µg | 1% |
| Fats | 0.8g | 0.39g | 1% |
| Net carbs | 17.7g | 3.6g | N/A |
| Cholesterol | 4mg | 5mg | 0% |
| Iron | 0.04mg | 0.07mg | 0% |
| Sugar | 12.61g | 3.24g | N/A |
| Zinc | 0.49mg | 0.52mg | 0% |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin B3 | 0.2mg | 0.208mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.205g | 0.053g | 0% |
| Polyunsaturated fat | 0.03g | 0.012g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
27%
19%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 0.371g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Frozen yogurt is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.