Frozen yogurt vs. Yogurt — In-Depth Nutrition Comparison
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Differences between frozen yogurt and yogurt
- Frozen yogurt has more copper, fiber, magnesium, and potassium, while yogurt has more selenium, vitamin B12, and vitamin B2.
- Frozen yogurt's daily need coverage for copper is 21% higher.
- The amount of sugar in yogurt is lower.
- Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of frozen yogurt is 51.
The food types used in this comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +44.5% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more CopperCopper | +1094.1% |
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +246.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +53.1% |
| Contains more CholineCholine | +387.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.203mg | 0.017mg | 21% |
| Selenium | 2.8µg | 9.7µg | 13% |
| Protein | 4.4g | 10.19g | 12% |
| Vitamin B12 | 0.49µg | 0.75µg | 11% |
| Vitamin B2 | 0.18mg | 0.278mg | 8% |
| Fiber | 2g | 0g | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Magnesium | 40mg | 11mg | 7% |
| Potassium | 339mg | 141mg | 6% |
| Carbs | 19.7g | 3.6g | 5% |
| Calcium | 159mg | 110mg | 5% |
| Sodium | 81mg | 36mg | 2% |
| Choline | 3.1mg | 15.1mg | 2% |
| Saturated fat | 0.488g | 0.117g | 2% |
| Calories | 104kcal | 59kcal | 2% |
| Vitamin B6 | 0.04mg | 0.063mg | 2% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Phosphorus | 129mg | 135mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Folate | 12µg | 7µg | 1% |
| Fats | 0.8g | 0.39g | 1% |
| Net carbs | 17.7g | 3.6g | N/A |
| Cholesterol | 4mg | 5mg | 0% |
| Iron | 0.04mg | 0.07mg | 0% |
| Sugar | 12.61g | 3.24g | N/A |
| Zinc | 0.49mg | 0.52mg | 0% |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin B3 | 0.2mg | 0.208mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.205g | 0.053g | 0% |
| Polyunsaturated fat | 0.03g | 0.012g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +105.1% |
| Contains more CarbsCarbs | +447.2% |
| Contains more OtherOther | +122.2% |
| Contains more ProteinProtein | +131.6% |
| Contains more WaterWater | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.488 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +286.8% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -76% |