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  6. Frozen novelties, fruit and juice bars vs. Honey

Frozen novelties, fruit and juice bars vs. Honey — In-Depth Nutrition Comparison

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How are frozen novelties, fruit and juice bars and honey different?

  • Frozen novelties, fruit, and juice bars is higher in vitamin C; however, honey is richer in carbs.
  • Daily need coverage for carbs for honey is 21% higher.
  • Frozen novelties, fruit, and juice bars contains 19 times more vitamin C than honey. While frozen novelties, fruit, and juice bars contains 9.5mg of vitamin C, honey contains only 0.5mg.
  • Frozen novelties, fruit, and juice bars has less sugar.

Frozen novelties, fruit, and juice bars and Honey are the varieties used in this article.

Infographic

Frozen novelties, fruit and juice bars vs Honey infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 4.7% 7.1% 0% 1.4% 2.6% 0.52% 22% 1.1%
Honey
Honey
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +100%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +106.3%
Contains more CalciumCalcium +20%
Contains more IronIron +121.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +340%
Contains more SeleniumSelenium +300%
~equal in Potassium ~52mg
~equal in Sodium ~4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 0.33% 0% 2.8% 4.2% 3% 2.4% 5.8% 0% 2.3% 5.3%
Honey
Honey
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B5Vitamin B5 +70%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B6 ~0.024mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, fruit and juice bars Honey DV% diff.
Fructose 40.94g 51%
Carbs 20.2g 82.4g 21%
Calories 87kcal 304kcal 11%
Vitamin C 9.5mg 0.5mg 10%
Copper 0mg 0.036mg 4%
Manganese 0.165mg 0.08mg 4%
Iron 0.19mg 0.42mg 3%
Fiber 1g 0.2g 3%
Protein 1.2g 0.3g 2%
Zinc 0.05mg 0.22mg 2%
Vitamin B2 0.018mg 0.038mg 2%
Selenium 0.2µg 0.8µg 1%
Vitamin B1 0.011mg 0mg 1%
Vitamin B5 0.04mg 0.068mg 1%
Vitamin K 0.9µg 0µg 1%
Folate 7µg 2µg 1%
Protein per 100 calories 1.4g 0.1g N/A
Calories per 10 g protein 725kcal 10133kcal N/A
Weight per 100 calories 115g 33g N/A
Fats 0.1g 0g 0%
Net carbs 19.2g 82.2g N/A
Magnesium 4mg 2mg 0%
Calcium 5mg 6mg 0%
Potassium 53mg 52mg 0%
Sugar 17.48g 82.12g N/A
Phosphorus 6mg 4mg 0%
Sodium 4mg 4mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 0.159mg 0.121mg 0%
Vitamin B6 0.025mg 0.024mg 0%
Choline 4mg 2.2mg 0%
Polyunsaturated fat 0.03g 0g 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 1.2 g
Fats: 0.1 g
Carbs: 20.2 g
Water: 78.3 g
Other: 0.2 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +300%
Contains more FatsFats +∞%
Contains more WaterWater +357.9%
Contains more CarbsCarbs +307.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, fruit and juice bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169632/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.