Frozen novelties, fruit and juice bars vs. Honey — In-Depth Nutrition Comparison
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How are frozen novelties, fruit and juice bars and honey different?
- Frozen novelties, fruit, and juice bars has more vitamin C than honey.
- Frozen novelties, fruit,, and juice bars contains 5 times more fiber than honey. While frozen novelties, fruit,, and juice bars contains 1g of fiber, honey contains only 0.2g.
- Frozen novelties, fruit, and juice bars has less sugar.
Frozen novelties, fruit, and juice bars and Honey are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +106.3% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +121.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +340% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.1 g
Carbs:
20.2 g
Water:
78.3 g
Other:
0.2 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +357.9% |
| Contains more CarbsCarbs | +307.9% |
~equal in
Other
~0.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 20.2g | 82.4g | 21% |
| Calories | 87kcal | 304kcal | 11% |
| Vitamin C | 9.5mg | 0.5mg | 10% |
| Manganese | 0.165mg | 0.08mg | 4% |
| Copper | 0mg | 0.036mg | 4% |
| Fiber | 1g | 0.2g | 3% |
| Iron | 0.19mg | 0.42mg | 3% |
| Protein | 1.2g | 0.3g | 2% |
| Zinc | 0.05mg | 0.22mg | 2% |
| Vitamin B2 | 0.018mg | 0.038mg | 2% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Selenium | 0.2µg | 0.8µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Vitamin B5 | 0.04mg | 0.068mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 19.2g | 82.2g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Calcium | 5mg | 6mg | 0% |
| Potassium | 53mg | 52mg | 0% |
| Sugar | 17.48g | 82.12g | N/A |
| Phosphorus | 6mg | 4mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.159mg | 0.121mg | 0% |
| Vitamin B6 | 0.025mg | 0.024mg | 0% |
| Choline | 4mg | 2.2mg | 0% |
| Polyunsaturated fat | 0.03g | 0g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
2%
Minerals Daily Need Coverage Score
4%
6%
Comparison summary
Which food is lower in Sugar?
Frozen novelties, fruit and juice bars is lower in Sugar (difference - 64.64g)
Which food is lower in glycemic index?
Frozen novelties, fruit and juice bars is lower in glycemic index (difference - 61)
Which food is cheaper?
Frozen novelties, fruit and juice bars is cheaper (difference - $3)
Which food is richer in vitamins?
Frozen novelties, fruit and juice bars is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.