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  6. Frozen novelties, fruit and juice bars vs. Ice pop

Frozen novelties, fruit and juice bars vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between frozen novelties, fruit and juice bars and ice pop?

  • Ice pop has less vitamin C and manganese than frozen novelties, fruit, and juice bars.
  • Ice pop contains less sugar.

We used Frozen novelties, fruit, and juice bars and Frozen novelties, ice type, pop types in this comparison.

Infographic

Frozen novelties, fruit and juice bars vs Ice pop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 4.7% 7.1% 0% 1.4% 2.6% 0.52% 22% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +253.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +∞%
Contains more IronIron +184.2%
Contains more ZincZinc +200%
~equal in Copper ~0mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 0.33% 0% 0% 2.8% 4.2% 3% 2.4% 5.8% 0% 2.3% 5.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +1257.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, fruit and juice bars Ice pop DV% diff.
Vitamin C 9.5mg 0.7mg 10%
Manganese 0.165mg 0mg 7%
Iron 0.19mg 0.54mg 4%
Fiber 1g 0g 4%
Fructose 2.72g 3%
Folate 7µg 0µg 2%
Vitamin B6 0.025mg 0mg 2%
Protein 1.2g 0g 2%
Vitamin K 0.9µg 0µg 1%
Magnesium 4mg 1mg 1%
Calcium 5mg 0mg 1%
Potassium 53mg 15mg 1%
Vitamin B2 0.018mg 0mg 1%
Zinc 0.05mg 0.15mg 1%
Phosphorus 6mg 0mg 1%
Vitamin B5 0.04mg 0.001mg 1%
Choline 4mg 0mg 1%
Vitamin B3 0.159mg 0mg 1%
Vitamin B1 0.011mg 0mg 1%
Calories 87kcal 79kcal 0%
Fats 0.1g 0.24g 0%
Carbs 20.2g 19.23g 0%
Net carbs 19.2g 19.23g N/A
Sugar 17.48g 13.66g N/A
Sodium 4mg 7mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.2µg 0.2µg 0%
Saturated fat 0g 0.013g 0%
Monounsaturated fat 0g 0.051g 0%
Polyunsaturated fat 0.03g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 1.2 g
Fats: 0.1 g
Carbs: 20.2 g
Water: 78.3 g
Other: 0.2 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more OtherOther +400%
Contains more FatsFats +140%
~equal in Carbs ~19.23g
~equal in Water ~80.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +87.5%
Contains more Mono. FatMonounsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, fruit and juice bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169632/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.