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Frozen novelties, ice cream type, sundae, prepackaged vs. Honey — In-Depth Nutrition Comparison

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A recap on the differences between frozen novelties, ice cream type, sundae, prepackaged and honey

  • Frozen novelties, ice cream type, sundae, prepackaged is higher than honey in phosphorus, vitamin B12, vitamin B2, calcium, vitamin A, and vitamin B5.
  • Frozen novelties, ice cream type, sundae, prepackaged covers your daily phosphorus needs 18% more than honey.
  • The amount of saturated fat in honey is lower.

Food varieties used in this article are Frozen novelties, ice cream type, sundae, prepackaged and Honey.

Infographic

Frozen novelties, ice cream type, sundae, prepackaged vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 19% 9.4% 20% 15% 56% 12% 1.4% 11%
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +305.8%
Contains more CopperCopper +66.7%
Contains more ZincZinc +145.5%
Contains more PhosphorusPhosphorus +3175%
Contains more SeleniumSelenium +150%
Contains more IronIron +68%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 44% 2.4% 1.5% 10% 44% 12% 21% 12% 49% 0.75% 3.8% 6.7%
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +260%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +428.9%
Contains more Vitamin B5Vitamin B5 +411.8%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +459.1%

All nutrients comparison - raw data values

Nutrient Frozen novelties, ice cream type, sundae, prepackaged Honey DV% diff.
Fructose 40.94g 51%
Phosphorus 131mg 4mg 18%
Carbs 29.4g 82.4g 18%
Vitamin B12 0.39µg 0µg 16%
Vitamin A 131µg 0µg 15%
Saturated fat 3.09g 0g 14%
Vitamin B2 0.19mg 0.038mg 12%
Calcium 120mg 6mg 11%
Fats 6g 0g 9%
Protein 4.3g 0.3g 8%
Vitamin B5 0.348mg 0.068mg 6%
Calories 185kcal 304kcal 6%
Potassium 211mg 52mg 5%
Monounsaturated fat 1.872g 0g 5%
Magnesium 19mg 2mg 4%
Sodium 95mg 4mg 4%
Polyunsaturated fat 0.663g 0g 4%
Cholesterol 13mg 0mg 4%
Vitamin B3 0.64mg 0.121mg 3%
Copper 0.06mg 0.036mg 3%
Zinc 0.54mg 0.22mg 3%
Manganese 0.011mg 0.08mg 3%
Vitamin B1 0.04mg 0mg 3%
Vitamin B6 0.05mg 0.024mg 2%
Selenium 2µg 0.8µg 2%
Choline 12.3mg 2.2mg 2%
Iron 0.25mg 0.42mg 2%
Vitamin D 4IU 0IU 1%
Vitamin C 1.8mg 0.5mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.12mg 0mg 1%
Folate 5µg 2µg 1%
Net carbs 29.1g 82.2g N/A
Sugar 20.74g 82.12g N/A
Fiber 0.3g 0.2g 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 29% 59%
Protein: 4.3 g
Fats: 6 g
Carbs: 29.4 g
Water: 59.3 g
Other: 1 g
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1333.3%
Contains more FatsFats +∞%
Contains more WaterWater +246.8%
Contains more OtherOther +400%
Contains more CarbsCarbs +180.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, ice cream type, sundae, prepackaged - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169900/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.