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Frozen novelties, ice cream type, sundae, prepackaged nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Frozen novelties, ice cream type, sundae, prepackaged

Frozen novelties, ice cream type, sundae, prepackaged
Calories  ⓘ Calories for selected serving 185 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 29 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.5 (acidic)
TOP 19% Calcium ⓘHigher in Calcium content than 81% of foods
TOP 25% Vitamin A ⓘHigher in Vitamin A content than 75% of foods
TOP 26% Net carbs ⓘHigher in Net carbs content than 74% of foods
TOP 26% Retinol ⓘHigher in Retinol content than 74% of foods
TOP 27% Vitamin A ⓘHigher in Vitamin A content than 73% of foods

Frozen novelties, ice cream type, sundae, prepackaged calories (kcal)

Calories for different serving sizes of frozen novelties, ice cream type, sundae, prepackaged Calories Weight
Calories in 100 grams 185

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 36% 9.4% 14% 56% 19% 12% 15% 20% 1.4% 11%
Calcium: 360mg of 1,000mg 36%
Iron: 0.75mg of 8mg 9.4%
Magnesium: 57mg of 420mg 14%
Phosphorus: 393mg of 700mg 56%
Potassium: 633mg of 3,400mg 19%
Sodium: 285mg of 2,300mg 12%
Zinc: 1.6mg of 11mg 15%
Copper: 0.18mg of 1mg 20%
Manganese: 0.03mg of 2mg 1.4%
Selenium: 6µg of 55µg 11%

Mineral chart - relative view

120 mg
TOP 19%
95 mg
TOP 49%
131 mg
TOP 57%
211 mg
TOP 57%
19 mg
TOP 64%
0.54 mg
TOP 67%
0.06 mg
TOP 75%
2 µg
TOP 77%
0.25 mg
TOP 87%
0.01 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 44% 2.4% 1.5% 6% 10% 44% 12% 21% 12% 3.8% 49% 6.7% 0.75%
Vitamin A: 393µg of 900µg 44%
Vitamin E: 0.36mg of 15mg 2.4%
Vitamin D: 0.3µg of 20µg 1.5%
Vitamin C: 5.4mg of 90mg 6%
Vitamin B1: 0.12mg of 1mg 10%
Vitamin B2: 0.57mg of 1mg 44%
Vitamin B3: 1.9mg of 16mg 12%
Vitamin B5: 1mg of 5mg 21%
Vitamin B6: 0.15mg of 1mg 12%
Folate: 15µg of 400µg 3.8%
Vitamin B12: 1.2µg of 2µg 49%
Choline: 37mg of 550mg 6.7%
Vitamin K: 0.9µg of 120µg 0.75%

Vitamin chart - relative view

131 µg
TOP 27%
1.8 mg
TOP 37%
0.19 mg
TOP 48%
0.39 µg
TOP 52%
0.1 µg
TOP 60%
0.35 mg
TOP 69%
0.64 mg
TOP 75%
0.04 mg
TOP 78%
0.05 mg
TOP 79%
5 µg
TOP 79%
12 mg
TOP 83%
0.3 µg
TOP 84%
0.12 mg
TOP 84%

Macronutrients chart

5% 6% 29% 59%
Protein:
Daily Value: 9%
4.3 g of 50 g
4.3 g (9% of DV )
Fats:
Daily Value: 9%
6 g of 65 g
6 g (9% of DV )
Carbs:
Daily Value: 10%
29.4 g of 300 g
29.4 g (10% of DV )
Water:
Daily Value: 3%
59.3 g of 2,000 g
59.3 g (3% of DV )
Other:
1 g
1 g

Fat type information

55% 33% 12%
Saturated fat: 3.1 g
Monounsaturated fat: 1.9 g
Polyunsaturated fat: 0.66 g

Fiber content ratio for Frozen novelties, ice cream type, sundae, prepackaged

71% 28%
Sugar: 21 g
Fiber: 0.3 g
Other: 8.4 g

All nutrients for Frozen novelties, ice cream type, sundae, prepackaged per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 131µg 15% 27%
Calories 185kcal 9% 51% 3.9 times more than OrangeOrange
Protein 4.3g 10% 64% 1.5 times more than BroccoliBroccoli
Fats 6g 9% 47% 5.6 times less than CheeseCheese
Vitamin C 1.8mg 2% 37% 29.4 times less than LemonLemon
Net carbs 29g N/A 26% 1.9 times less than ChocolateChocolate
Carbs 29g 10% 27% Equal to RiceRice
Cholesterol 13mg 4% 46% 28.7 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Magnesium 19mg 5% 64% 7.4 times less than AlmondsAlmonds
Calcium 120mg 12% 19% Equal to MilkMilk
Potassium 211mg 6% 57% 1.4 times more than CucumberCucumber
Iron 0.25mg 3% 87% 10.4 times less than Beef broiledBeef broiled
Sugar 21g N/A 32% 2.3 times more than Coca-ColaCoca-Cola
Fiber 0.3g 1% 58% 8 times less than OrangeOrange
Copper 0.06mg 7% 75% 2.4 times less than ShiitakeShiitake
Zinc 0.54mg 5% 67% 11.7 times less than Beef broiledBeef broiled
Phosphorus 131mg 19% 57% 1.4 times less than Chicken meatChicken meat
Sodium 95mg 4% 49% 5.2 times less than White breadWhite bread
Vitamin E 0.12mg 1% 84% 12.2 times less than KiwiKiwi
Selenium 2µg 4% 77%
Manganese 0.01mg 0% 89%
Vitamin B1 0.04mg 3% 78% 6.7 times less than Pea rawPea raw
Vitamin B2 0.19mg 15% 48% 1.5 times more than AvocadoAvocado
Vitamin B3 0.64mg 4% 75% 15 times less than Turkey meatTurkey meat
Vitamin B5 0.35mg 7% 69% 3.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.05mg 4% 79% 2.4 times less than OatsOats
Vitamin B12 0.39µg 16% 52% 1.8 times less than PorkPork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 5µg 1% 79% 12.2 times less than Brussels sproutsBrussels sprouts
Saturated fat 3.1g 15% 37% 1.9 times less than Beef broiledBeef broiled
Choline 12mg 2% 83%
Monounsaturated fat 1.9g N/A 54% 5.2 times less than AvocadoAvocado
Polyunsaturated fat 0.66g N/A 55% 71.2 times less than WalnutWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 185
% Daily Value*
9.2%
Total Fat 6g
14%
Saturated Fat 3.1g
0
Trans Fat 0g
4.3%
Cholesterol 13mg
4.1%
Sodium 95mg
9.8%
Total Carbohydrate 29g
1.2%
Dietary Fiber 0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.3g
Vitamin D 4mcg 0.5%

Calcium 120mg 12%

Iron 0.25mg 3.1%

Potassium 211mg 6.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169900/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.