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Frozen novelties, ice cream type, sundae, prepackaged vs. Ice pop — In-Depth Nutrition Comparison

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Important differences between frozen novelties, ice cream type, sundae, prepackaged and ice pop

  • Ice pop has less phosphorus, vitamin B12, vitamin B2, calcium, vitamin A, vitamin B5, copper, and potassium.
  • Frozen novelties, ice cream type, sundae, prepackaged's daily need coverage for phosphorus is 19% more.
  • Ice pop is lower in saturated fat.

The food varieties used in the comparison are Frozen novelties, ice cream type, sundae, prepackaged and Frozen novelties, ice type, pop.

Infographic

Frozen novelties, ice cream type, sundae, prepackaged vs Ice pop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 19% 9.4% 20% 15% 56% 12% 1.4% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1306.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +900%
Contains more IronIron +116%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 44% 2.4% 1.5% 10% 44% 12% 21% 12% 49% 0.75% 3.8% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +34700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 29% 59%
Protein: 4.3 g
Fats: 6 g
Carbs: 29.4 g
Water: 59.3 g
Other: 1 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +2400%
Contains more CarbsCarbs +52.9%
Contains more OtherOther +2400%
Contains more WaterWater +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 33% 12%
Saturated fat: Sat. Fat 3.09 g
Monounsaturated fat: Mono. Fat 1.872 g
Polyunsaturated fat: Poly. Fat 0.663 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +3570.6%
Contains more Poly. FatPolyunsaturated fat +4043.8%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen novelties, ice cream type, sundae, prepackaged Ice pop
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Frozen novelties, ice cream type, sundae, prepackaged Ice pop DV% diff.
Phosphorus 131mg 0mg 19%
Vitamin B12 0.39µg 0µg 16%
Vitamin A 131µg 0µg 15%
Vitamin B2 0.19mg 0mg 15%
Saturated fat 3.09g 0.013g 14%
Calcium 120mg 0mg 12%
Fats 6g 0.24g 9%
Protein 4.3g 0g 9%
Copper 0.06mg 0mg 7%
Vitamin B5 0.348mg 0.001mg 7%
Potassium 211mg 15mg 6%
Monounsaturated fat 1.872g 0.051g 5%
Calories 185kcal 79kcal 5%
Zinc 0.54mg 0.15mg 4%
Iron 0.25mg 0.54mg 4%
Sodium 95mg 7mg 4%
Magnesium 19mg 1mg 4%
Polyunsaturated fat 0.663g 0.016g 4%
Vitamin B3 0.64mg 0mg 4%
Cholesterol 13mg 0mg 4%
Vitamin B6 0.05mg 0mg 4%
Fructose 2.72g 3%
Carbs 29.4g 19.23g 3%
Selenium 2µg 0.2µg 3%
Vitamin B1 0.04mg 0mg 3%
Choline 12.3mg 0mg 2%
Vitamin C 1.8mg 0.7mg 1%
Folate 5µg 0µg 1%
Fiber 0.3g 0g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.12mg 0mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 29.1g 19.23g N/A
Sugar 20.74g 13.66g N/A
Manganese 0.011mg 0mg 0%
Vitamin K 0.3µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen novelties, ice cream type, sundae, prepackaged Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Frozen novelties, ice cream type, sundae, prepackaged
0%
Ice pop
Minerals Daily Need Coverage Score
19%
Frozen novelties, ice cream type, sundae, prepackaged
3%
Ice pop

Comparison summary

Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 7.08g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 3.077g)
Which food is richer in minerals?
Frozen novelties, ice cream type, sundae, prepackaged
Frozen novelties, ice cream type, sundae, prepackaged is relatively richer in minerals
Which food is richer in vitamins?
Frozen novelties, ice cream type, sundae, prepackaged
Frozen novelties, ice cream type, sundae, prepackaged is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, ice cream type, sundae, prepackaged - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169900/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.