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  6. Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated vs. Honey

Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated vs. Honey — In-Depth Nutrition Comparison

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Significant differences between frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated and honey

  • Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has more phosphorus, calcium, vitamin B12, vitamin B2, fats, protein, vitamin B5, and potassium; however, honey is richer in carbs.
  • Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated covers your daily saturated fat needs 28% more than honey.
  • Honey contains less saturated fat.

Specific food types used in this comparison are Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated and Honey.

Infographic

Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated vs Honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 67% 27% 11% 25% 22% 74% 14% 10% 13%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +486.5%
Contains more CopperCopper +111.1%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +4225%
Contains more SeleniumSelenium +200%
Contains more IronIron +44.8%
Contains less SodiumSodium -96.2%
~equal in Manganese ~0.08mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 6.3% 8.4% 16% 60% 3.3% 29% 9.9% 61% 3.3% 5.3%
Honey
Honey
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +586.8%
Contains more Vitamin B3Vitamin B3 +44.6%
Contains more Vitamin B5Vitamin B5 +604.4%
Contains more Vitamin B6Vitamin B6 +79.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Honey DV% diff.
Fructose 40.94g 51%
Saturated fat 5.528g 0g 25%
Phosphorus 173mg 4mg 24%
Calcium 222mg 6mg 22%
Vitamin B12 0.49µg 0µg 20%
Carbs 26.11g 82.4g 19%
Vitamin B2 0.261mg 0.038mg 17%
Fats 10.1g 0g 16%
Protein 6.4g 0.3g 12%
Polyunsaturated fat 1.359g 0g 9%
Vitamin B5 0.479mg 0.068mg 8%
Potassium 305mg 52mg 7%
Monounsaturated fat 2.7g 0g 7%
Magnesium 28mg 2mg 6%
Zinc 0.82mg 0.22mg 5%
Vitamin B1 0.062mg 0mg 5%
Choline 29.7mg 2.2mg 5%
Calories 221kcal 304kcal 4%
Copper 0.076mg 0.036mg 4%
Sodium 104mg 4mg 4%
Cholesterol 10mg 0mg 3%
Vitamin E 0.42mg 0mg 3%
Selenium 2.4µg 0.8µg 3%
Iron 0.29mg 0.42mg 2%
Fiber 0.8g 0.2g 2%
Vitamin A 19µg 0µg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin D* 7 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B6 0.043mg 0.024mg 1%
Vitamin K 1.3µg 0µg 1%
Folate 7µg 2µg 1%
Caffeine 3mg 0mg 1%
Protein per 100 calories 2.9g 0.1g N/A
Calories per 10 g protein 345kcal 10133kcal N/A
Weight per 100 calories 45g 33g N/A
Unsaturated / Saturated Fat ratio 0.73 N/A
Net carbs 25.31g 82.2g N/A
Sugar 8.52g 82.12g N/A
Manganese 0.078mg 0.08mg 0%
Vitamin B3 0.175mg 0.121mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 26% 56%
Protein: 6.4 g
Fats: 10.1 g
Carbs: 26.11 g
Water: 56.2 g
Other: 1.19 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +2033.3%
Contains more FatsFats +∞%
Contains more WaterWater +228.7%
Contains more CarbsCarbs +215.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167683/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.